Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Tomatoes
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      Quick Stats
      • Calories 18 1% DV
      • Protein 1g 2% DV
      • Carbs 4g 1% DV
      • Fat 0.1g 0% DV
      • Fiber 1g 3% DV
      • Sugar 2g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 14mg
      • Histidine 2% RDI 16mg
      • Isoleucine 2% RDI 26mg
      • Leucine 1% RDI 39mg
      • Lysine 2% RDI 39mg
      • Methionine 1% RDI 9mg
      • Phenylalanine 3% RDI 28mg
      • Threonine 3% RDI 27mg
      • Tryptophan 3% RDI 8mg
      • Tyrosine 2% RDI 18mg
      • Valine 1% RDI 27mg
      Protein Comparison Table

      Table Legend

      1. Cooked Tomatoes
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 16
      (2%)      		 16
      (2%)
      Isoleucine (mg)
      (%RDI)      		 26
      (2%)      		 26
      (2%)
      Leucine (mg)
      (%RDI)      		 39
      (1%)      		 39
      (1%)
      Lysine (mg)
      (%RDI)      		 39
      (2%)      		 39
      (2%)
      Methionine (mg)
      (%RDI)      		 9
      (1%)      		 9
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 28
      (3%)      		 28
      (3%)
      Threonine (mg)
      (%RDI)      		 27
      (3%)      		 27
      (3%)
      Tryptophan (mg)
      (%RDI)      		 8
      (3%)      		 8
      (3%)
      Valine (mg)
      (%RDI)      		 27
      (1%)      		 27
      (1%)
      Conditional  
      Arginine (mg) 26
      		26
      Cystine (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)
      Glycine (mg) 26
      		26
      Proline (mg) 20
      		20
      Tyrosine (mg)
      (%RDI)      		 18
      (2%)      		 18
      (2%)
      Non-Essential  
      Alanine (mg) 30
      		30
      Aspartic acid (mg) 148
      		148
      Betaine (mg) --
      		0
      Glutamic acid (mg) 393
      		393
      Hydroxyproline (mg) --
      		0
      Serine (mg) 28
      		28
      Lysine to Arginine Ratio of All Selected Foods: 1.5
      Data Source
      Cooked Tomatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.