Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Tomato products, canned, sauce, with mushrooms
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      Quick Stats
      • Calories 86 4% DV
      • Protein 3.6g 7% DV
      • Carbs 21g 7% DV
      • Fat 0.3g 0% DV
      • Fiber 4g 13% DV
      • Sugar 14g 28% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 17mg
      • Histidine 10% RDI 69mg
      • Isoleucine 6% RDI 91mg
      • Leucine 5% RDI 135mg
      • Lysine 9% RDI 181mg
      • Methionine 5% RDI 34mg
      • Phenylalanine 11% RDI 96mg
      • Threonine 10% RDI 105mg
      • Tryptophan 15% RDI 42mg
      • Tyrosine 6% RDI 56mg
      • Valine 6% RDI 100mg
      Protein Comparison Table

      Table Legend

      1. Tomato products, canned, sauce, with mushrooms
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 245 245
      Essential  
      Histidine (mg)
      (%RDI)      		 69
      (10%)      		 69
      (10%)
      Isoleucine (mg)
      (%RDI)      		 91
      (6%)      		 91
      (6%)
      Leucine (mg)
      (%RDI)      		 135
      (5%)      		 135
      (5%)
      Lysine (mg)
      (%RDI)      		 181
      (9%)      		 181
      (9%)
      Methionine (mg)
      (%RDI)      		 34
      (5%)      		 34
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 96
      (11%)      		 96
      (11%)
      Threonine (mg)
      (%RDI)      		 105
      (10%)      		 105
      (10%)
      Tryptophan (mg)
      (%RDI)      		 42
      (15%)      		 42
      (15%)
      Valine (mg)
      (%RDI)      		 100
      (6%)      		 100
      (6%)
      Conditional  
      Arginine (mg) 103
      		103
      Cystine (mg)
      (%RDI)      		 17
      (6%)      		 17
      (6%)
      Glycine (mg) 88
      		88
      Proline (mg) 130
      		130
      Tyrosine (mg)
      (%RDI)      		 56
      (6%)      		 56
      (6%)
      Non-Essential  
      Alanine (mg) 159
      		159
      Aspartic acid (mg) 414
      		414
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1191
      		1191
      Hydroxyproline (mg) --
      		0
      Serine (mg) 108
      		108
      Lysine to Arginine Ratio of All Selected Foods: 1.76
      Data Source
      Tomato products, canned, sauce, with mushrooms
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.