Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
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      Quick Stats
      • Calories 57 3% DV
      • Protein 4.9g 10% DV
      • Carbs 7.9g 3% DV
      • Fat 0.6g 1% DV
      • Fiber 5g 18% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 18% RDI 52mg
      • Histidine 16% RDI 114mg
      • Isoleucine 18% RDI 246mg
      • Leucine 15% RDI 419mg
      • Lysine 15% RDI 305mg
      • Methionine 15% RDI 106mg
      • Phenylalanine 32% RDI 279mg
      • Threonine 24% RDI 254mg
      • Tryptophan 29% RDI 80mg
      • Tyrosine 20% RDI 178mg
      • Valine 17% RDI 315mg
      Protein Comparison Table

      Table Legend

      1. Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 163 163
      Essential  
      Histidine (mg)
      (%RDI)      		 114
      (16%)      		 114
      (16%)
      Isoleucine (mg)
      (%RDI)      		 246
      (18%)      		 246
      (18%)
      Leucine (mg)
      (%RDI)      		 419
      (15%)      		 419
      (15%)
      Lysine (mg)
      (%RDI)      		 305
      (15%)      		 305
      (15%)
      Methionine (mg)
      (%RDI)      		 106
      (15%)      		 106
      (15%)
      Phenylalanine (mg)
      (%RDI)      		 279
      (32%)      		 279
      (32%)
      Threonine (mg)
      (%RDI)      		 254
      (24%)      		 254
      (24%)
      Tryptophan (mg)
      (%RDI)      		 80
      (29%)      		 80
      (29%)
      Valine (mg)
      (%RDI)      		 315
      (17%)      		 315
      (17%)
      Conditional  
      Arginine (mg) 287
      		287
      Cystine (mg)
      (%RDI)      		 52
      (18%)      		 52
      (18%)
      Glycine (mg) 275
      		275
      Proline (mg) 220
      		220
      Tyrosine (mg)
      (%RDI)      		 178
      (20%)      		 178
      (20%)
      Non-Essential  
      Alanine (mg) 318
      		318
      Aspartic acid (mg) 496
      		496
      Betaine (mg) --
      		0
      Glutamic acid (mg) 668
      		668
      Hydroxyproline (mg) --
      		0
      Serine (mg) 194
      		194
      Lysine to Arginine Ratio of All Selected Foods: 1.06
      Data Source
      Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.