| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 150 | 30 | 133 | 313 |
| Essential | ||||
| Histidine (mg) (%RDI) |
51
(7%) |
19
(3%) |
41
(6%) |
111
(16%) |
| Isoleucine (mg) (%RDI) |
78
(6%) |
44
(3%) |
73
(5%) |
195
(14%) |
| Leucine (mg) (%RDI) |
144
(5%) |
67
(2%) |
122
(4%) |
333
(12%) |
| Lysine (mg) (%RDI) |
89
(4%) |
52
(2%) |
88
(4%) |
228
(11%) |
| Methionine (mg) (%RDI) |
32
(4%) |
16
(2%) |
39
(5%) |
86
(12%) |
| Phenylalanine (mg) (%RDI) |
107
(12%) |
39
(4%) |
118
(14%) |
264
(30%) |
| Threonine (mg) (%RDI) |
81
(8%) |
37
(3%) |
110
(11%) |
228
(22%) |
| Tryptophan (mg) (%RDI) |
18
(6%) |
12
(4%) |
41
(15%) |
71
(25%) |
| Valine (mg) (%RDI) |
93
(5%) |
48
(3%) |
114
(6%) |
256
(14%) |
| Conditional | ||||
| Arginine (mg) |
191
|
49
|
73
|
312
|
| Cystine (mg) (%RDI) |
29
(10%) |
11
(4%) |
29
(10%) |
68
(24%) |
| Glycine (mg) |
80
|
40
|
84
|
203
|
| Proline (mg) |
81
|
34
|
69
|
184
|
| Tyrosine (mg) (%RDI) |
60
(7%) |
32
(4%) |
45
(5%) |
138
(16%) |
| Non-Essential | ||||
| Alanine (mg) |
95
|
43
|
102
|
240
|
| Aspartic acid (mg) |
233
|
72
|
508
|
813
|
| Betaine (mg) |
--
|
31
|
--
|
31
|
| Glutamic acid (mg) |
272
|
103
|
206
|
581
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
122
|
31
|
117
|
270
|