Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Dock, cooked, boiled, drained, without salt
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 20 1% DV
      • Protein 1.8g 4% DV
      • Carbs 2.9g 1% DV
      • Fat 0.6g 1% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      All selected foods are missing data for amino acids. Please set filters or search for other foods.
      • Cystine --% RDI --mg
      • Histidine --% RDI --mg
      • Isoleucine --% RDI --mg
      • Leucine --% RDI --mg
      • Lysine --% RDI --mg
      • Methionine --% RDI --mg
      • Phenylalanine --% RDI --mg
      • Threonine --% RDI --mg
      • Tryptophan --% RDI --mg
      • Tyrosine --% RDI --mg
      • Valine --% RDI --mg
      Protein Comparison Table

      Table Legend

      1. Dock, cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 49
      (7%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 93
      (7%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 152
      (6%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 105
      (5%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 32
      (4%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 104
      (12%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 86
      (8%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 121
      (7%)      		 --
      (--%)
      Conditional  
      Arginine (mg) 98
      		--
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Glycine (mg) 104
      		--
      Proline (mg) 106
      		--
      Tyrosine (mg)
      (%RDI)      		 75
      (9%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) 121
      		--
      Aspartic acid (mg) 166
      		--
      Betaine (mg) --
      		--
      Glutamic acid (mg) 197
      		--
      Hydroxyproline (mg) --
      		--
      Serine (mg) 70
      		--
      Lysine to Arginine Ratio of All Selected Foods: Lysine and arginine data have not been collected.
      Data Source
      Dock, cooked, boiled, drained, without salt
      USDA Food Data Central Standard Release