Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canned Mung Bean Sprouts (Drained)
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      Canned Mung Bean Sprouts (Drained)
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      Quick Stats
      • Calories 30 2% DV
      • Protein 3.5g 7% DV
      • Carbs 5.4g 2% DV
      • Fat 0.2g 0% DV
      • Fiber 2g 7% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 23mg
      • Histidine 13% RDI 90mg
      • Isoleucine 12% RDI 168mg
      • Leucine 8% RDI 223mg
      • Lysine 10% RDI 213mg
      • Methionine 6% RDI 43mg
      • Phenylalanine 17% RDI 150mg
      • Threonine 10% RDI 100mg
      • Tryptophan 17% RDI 48mg
      • Tyrosine 7% RDI 65mg
      • Valine 9% RDI 168mg
      Protein Comparison Table

      Table Legend

      1. Canned Mung Bean Sprouts (Drained)
      2. Canned Mung Bean Sprouts (Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 125 125 250
      Essential  
      Histidine (mg)
      (%RDI)      		 45
      (6%)      		 45
      (6%)      		 90
      (13%)
      Isoleucine (mg)
      (%RDI)      		 84
      (6%)      		 84
      (6%)      		 168
      (12%)
      Leucine (mg)
      (%RDI)      		 111
      (4%)      		 111
      (4%)      		 223
      (8%)
      Lysine (mg)
      (%RDI)      		 106
      (5%)      		 106
      (5%)      		 213
      (10%)
      Methionine (mg)
      (%RDI)      		 21
      (3%)      		 21
      (3%)      		 43
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 75
      (9%)      		 75
      (9%)      		 150
      (17%)
      Threonine (mg)
      (%RDI)      		 50
      (5%)      		 50
      (5%)      		 100
      (10%)
      Tryptophan (mg)
      (%RDI)      		 24
      (8%)      		 24
      (8%)      		 48
      (17%)
      Valine (mg)
      (%RDI)      		 84
      (5%)      		 84
      (5%)      		 168
      (9%)
      Conditional  
      Arginine (mg) 126
      		126
      		253
      Cystine (mg)
      (%RDI)      		 11
      (4%)      		 11
      (4%)      		 23
      (8%)
      Glycine (mg) 40
      		40
      		80
      Proline (mg) --
      		--
      		0
      Tyrosine (mg)
      (%RDI)      		 33
      (4%)      		 33
      (4%)      		 65
      (7%)
      Non-Essential  
      Alanine (mg) 63
      		63
      		125
      Aspartic acid (mg) 306
      		306
      		613
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 103
      		103
      		205
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 21
      		21
      		43
      Lysine to Arginine Ratio of All Selected Foods: 0.84
      Data Source
      Canned Mung Bean Sprouts (Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canned Mung Bean Sprouts (Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.