Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Peppers, jalapeno, canned, solids and liquids
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 37 2% DV
      • Protein 1.3g 3% DV
      • Carbs 6.4g 2% DV
      • Fat 1.3g 2% DV
      • Fiber 4g 13% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 23mg
      • Histidine 3% RDI 24mg
      • Isoleucine 3% RDI 41mg
      • Leucine 2% RDI 65mg
      • Lysine 3% RDI 57mg
      • Methionine 2% RDI 16mg
      • Phenylalanine 5% RDI 39mg
      • Threonine 4% RDI 45mg
      • Tryptophan 6% RDI 16mg
      • Tyrosine 3% RDI 27mg
      • Valine 3% RDI 53mg
      Protein Comparison Table

      Table Legend

      1. Peppers, jalapeno, canned, solids and liquids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 136 136
      Essential  
      Histidine (mg)
      (%RDI)
      24
      (3%)
      24
      (3%)
      Isoleucine (mg)
      (%RDI)
      41
      (3%)
      41
      (3%)
      Leucine (mg)
      (%RDI)
      65
      (2%)
      65
      (2%)
      Lysine (mg)
      (%RDI)
      57
      (3%)
      57
      (3%)
      Methionine (mg)
      (%RDI)
      16
      (2%)
      16
      (2%)
      Phenylalanine (mg)
      (%RDI)
      39
      (5%)
      39
      (5%)
      Threonine (mg)
      (%RDI)
      45
      (4%)
      45
      (4%)
      Tryptophan (mg)
      (%RDI)
      16
      (6%)
      16
      (6%)
      Valine (mg)
      (%RDI)
      53
      (3%)
      53
      (3%)
      Conditional  
      Arginine (mg) 60
      60
      Cystine (mg)
      (%RDI)
      23
      (8%)
      23
      (8%)
      Glycine (mg) 48
      48
      Proline (mg) 54
      54
      Tyrosine (mg)
      (%RDI)
      27
      (3%)
      27
      (3%)
      Non-Essential  
      Alanine (mg) 52
      52
      Aspartic acid (mg) 180
      180
      Betaine (mg) --
      0
      Glutamic acid (mg) 166
      166
      Hydroxyproline (mg) --
      0
      Serine (mg) 50
      50
      Lysine to Arginine Ratio of All Selected Foods: 0.95
      Data Source
      Peppers, jalapeno, canned, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.