Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans, pinto, mature seeds, sprouted, raw
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      Beans, pinto, mature seeds, sprouted, raw
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      Beans, pinto, mature seeds, sprouted, raw
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      Quick Stats
      • Calories 186 9% DV
      • Protein 16g 32% DV
      • Carbs 35g 12% DV
      • Fat 2.7g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 63% RDI 180mg
      • Histidine 63% RDI 441mg
      • Isoleucine 50% RDI 699mg
      • Leucine 41% RDI 1131mg
      • Lysine 43% RDI 897mg
      • Methionine 23% RDI 165mg
      • Phenylalanine 91% RDI 795mg
      • Threonine 63% RDI 660mg
      • Tryptophan 59% RDI 165mg
      • Tyrosine 62% RDI 543mg
      • Valine 45% RDI 810mg
      Protein Comparison Table

      Table Legend

      1. Beans, pinto, mature seeds, sprouted, raw
      2. Beans, pinto, mature seeds, sprouted, raw
      3. Beans, pinto, mature seeds, sprouted, raw
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 100 100 100 300
      Essential  
      Histidine (mg)
      (%RDI)      		 147
      (21%)      		 147
      (21%)      		 147
      (21%)      		 441
      (63%)
      Isoleucine (mg)
      (%RDI)      		 233
      (17%)      		 233
      (17%)      		 233
      (17%)      		 699
      (50%)
      Leucine (mg)
      (%RDI)      		 377
      (14%)      		 377
      (14%)      		 377
      (14%)      		 1131
      (41%)
      Lysine (mg)
      (%RDI)      		 299
      (14%)      		 299
      (14%)      		 299
      (14%)      		 897
      (43%)
      Methionine (mg)
      (%RDI)      		 55
      (8%)      		 55
      (8%)      		 55
      (8%)      		 165
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 265
      (30%)      		 265
      (30%)      		 265
      (30%)      		 795
      (91%)
      Threonine (mg)
      (%RDI)      		 220
      (21%)      		 220
      (21%)      		 220
      (21%)      		 660
      (63%)
      Tryptophan (mg)
      (%RDI)      		 55
      (20%)      		 55
      (20%)      		 55
      (20%)      		 165
      (59%)
      Valine (mg)
      (%RDI)      		 270
      (15%)      		 270
      (15%)      		 270
      (15%)      		 810
      (45%)
      Conditional  
      Arginine (mg) 286
      		286
      		286
      		858
      Cystine (mg)
      (%RDI)      		 60
      (21%)      		 60
      (21%)      		 60
      (21%)      		 180
      (63%)
      Glycine (mg) 181
      		181
      		181
      		543
      Proline (mg) 212
      		212
      		212
      		636
      Tyrosine (mg)
      (%RDI)      		 181
      (21%)      		 181
      (21%)      		 181
      (21%)      		 543
      (62%)
      Non-Essential  
      Alanine (mg) 218
      		218
      		218
      		654
      Aspartic acid (mg) 682
      		682
      		682
      		2046
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 640
      		640
      		640
      		1920
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 281
      		281
      		281
      		843
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Beans, pinto, mature seeds, sprouted, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beans, pinto, mature seeds, sprouted, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beans, pinto, mature seeds, sprouted, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.