Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans, pinto, mature seeds, sprouted, raw
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      Quick Stats
      • Calories 62 3% DV
      • Protein 5.3g 11% DV
      • Carbs 12g 4% DV
      • Fat 0.9g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 21% RDI 60mg
      • Histidine 21% RDI 147mg
      • Isoleucine 17% RDI 233mg
      • Leucine 14% RDI 377mg
      • Lysine 14% RDI 299mg
      • Methionine 8% RDI 55mg
      • Phenylalanine 30% RDI 265mg
      • Threonine 21% RDI 220mg
      • Tryptophan 20% RDI 55mg
      • Tyrosine 21% RDI 181mg
      • Valine 15% RDI 270mg
      Protein Comparison Table

      Table Legend

      1. Beans, pinto, mature seeds, sprouted, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 147
      (21%)      		 147
      (21%)
      Isoleucine (mg)
      (%RDI)      		 233
      (17%)      		 233
      (17%)
      Leucine (mg)
      (%RDI)      		 377
      (14%)      		 377
      (14%)
      Lysine (mg)
      (%RDI)      		 299
      (14%)      		 299
      (14%)
      Methionine (mg)
      (%RDI)      		 55
      (8%)      		 55
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 265
      (30%)      		 265
      (30%)
      Threonine (mg)
      (%RDI)      		 220
      (21%)      		 220
      (21%)
      Tryptophan (mg)
      (%RDI)      		 55
      (20%)      		 55
      (20%)
      Valine (mg)
      (%RDI)      		 270
      (15%)      		 270
      (15%)
      Conditional  
      Arginine (mg) 286
      		286
      Cystine (mg)
      (%RDI)      		 60
      (21%)      		 60
      (21%)
      Glycine (mg) 181
      		181
      Proline (mg) 212
      		212
      Tyrosine (mg)
      (%RDI)      		 181
      (21%)      		 181
      (21%)
      Non-Essential  
      Alanine (mg) 218
      		218
      Aspartic acid (mg) 682
      		682
      Betaine (mg) --
      		0
      Glutamic acid (mg) 640
      		640
      Hydroxyproline (mg) --
      		0
      Serine (mg) 281
      		281
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Beans, pinto, mature seeds, sprouted, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.