Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
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      Quick Stats
      • Calories 22 1% DV
      • Protein 1.9g 4% DV
      • Carbs 4.1g 1% DV
      • Fat 0.3g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 21mg
      • Histidine 7% RDI 52mg
      • Isoleucine 6% RDI 82mg
      • Leucine 5% RDI 133mg
      • Lysine 5% RDI 106mg
      • Methionine 3% RDI 19mg
      • Phenylalanine 11% RDI 94mg
      • Threonine 7% RDI 78mg
      • Tryptophan 7% RDI 19mg
      • Tyrosine 7% RDI 64mg
      • Valine 5% RDI 95mg
      Protein Comparison Table

      Table Legend

      1. Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 52
      (7%)      		 52
      (7%)
      Isoleucine (mg)
      (%RDI)      		 82
      (6%)      		 82
      (6%)
      Leucine (mg)
      (%RDI)      		 133
      (5%)      		 133
      (5%)
      Lysine (mg)
      (%RDI)      		 106
      (5%)      		 106
      (5%)
      Methionine (mg)
      (%RDI)      		 19
      (3%)      		 19
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 94
      (11%)      		 94
      (11%)
      Threonine (mg)
      (%RDI)      		 78
      (7%)      		 78
      (7%)
      Tryptophan (mg)
      (%RDI)      		 19
      (7%)      		 19
      (7%)
      Valine (mg)
      (%RDI)      		 95
      (5%)      		 95
      (5%)
      Conditional  
      Arginine (mg) 101
      		101
      Cystine (mg)
      (%RDI)      		 21
      (7%)      		 21
      (7%)
      Glycine (mg) 64
      		64
      Proline (mg) 75
      		75
      Tyrosine (mg)
      (%RDI)      		 64
      (7%)      		 64
      (7%)
      Non-Essential  
      Alanine (mg) 77
      		77
      Aspartic acid (mg) 241
      		241
      Betaine (mg) --
      		0
      Glutamic acid (mg) 226
      		226
      Hydroxyproline (mg) --
      		0
      Serine (mg) 99
      		99
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.