Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Sweet potato, cooked, candied, home-prepared
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      Quick Stats
      • Calories 172 9% DV
      • Protein 0.9g 2% DV
      • Carbs 34g 11% DV
      • Fat 3.7g 6% DV
      • Fiber 2g 8% DV
      • Sugar 29g 57% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 13mg
      • Histidine 3% RDI 18mg
      • Isoleucine 2% RDI 33mg
      • Leucine 2% RDI 55mg
      • Lysine 2% RDI 40mg
      • Methionine 2% RDI 17mg
      • Phenylalanine 6% RDI 51mg
      • Threonine 5% RDI 48mg
      • Tryptophan 6% RDI 18mg
      • Tyrosine 2% RDI 21mg
      • Valine 3% RDI 50mg
      Protein Comparison Table

      Table Legend

      1. Sweet potato, cooked, candied, home-prepared
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 105 105
      Essential  
      Histidine (mg)
      (%RDI)
      18
      (3%)
      18
      (3%)
      Isoleucine (mg)
      (%RDI)
      33
      (2%)
      33
      (2%)
      Leucine (mg)
      (%RDI)
      55
      (2%)
      55
      (2%)
      Lysine (mg)
      (%RDI)
      40
      (2%)
      40
      (2%)
      Methionine (mg)
      (%RDI)
      17
      (2%)
      17
      (2%)
      Phenylalanine (mg)
      (%RDI)
      51
      (6%)
      51
      (6%)
      Threonine (mg)
      (%RDI)
      48
      (5%)
      48
      (5%)
      Tryptophan (mg)
      (%RDI)
      18
      (6%)
      18
      (6%)
      Valine (mg)
      (%RDI)
      50
      (3%)
      50
      (3%)
      Conditional  
      Arginine (mg) 33
      33
      Cystine (mg)
      (%RDI)
      13
      (4%)
      13
      (4%)
      Glycine (mg) 36
      36
      Proline (mg) 33
      33
      Tyrosine (mg)
      (%RDI)
      21
      (2%)
      21
      (2%)
      Non-Essential  
      Alanine (mg) 44
      44
      Aspartic acid (mg) 216
      216
      Betaine (mg) 0
      0
      Glutamic acid (mg) 95
      95
      Hydroxyproline (mg) --
      0
      Serine (mg) 51
      51
      Lysine to Arginine Ratio of All Selected Foods: 1.21
      Data Source
      Sweet potato, cooked, candied, home-prepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.