Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 78 4% DV
      • Protein 18g 36% DV
      • Carbs 7.3g 2% DV
      • Fat 1.2g 2% DV
      • Fiber 1g 4% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 71% RDI 204mg
      • Histidine 48% RDI 336mg
      • Isoleucine 71% RDI 993mg
      • Leucine 56% RDI 1527mg
      • Lysine 45% RDI 936mg
      • Methionine 49% RDI 354mg
      • Phenylalanine 98% RDI 858mg
      • Threonine 87% RDI 918mg
      • Tryptophan 103% RDI 288mg
      • Tyrosine 91% RDI 798mg
      • Valine 60% RDI 1086mg
      Protein Comparison Table

      Table Legend

      1. Raw Spirulina
      2. Raw Spirulina
      3. Raw Spirulina
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 100 100 100 300
      Essential  
      Histidine (mg)
      (%RDI)      		 112
      (16%)      		 112
      (16%)      		 112
      (16%)      		 336
      (48%)
      Isoleucine (mg)
      (%RDI)      		 331
      (24%)      		 331
      (24%)      		 331
      (24%)      		 993
      (71%)
      Leucine (mg)
      (%RDI)      		 509
      (19%)      		 509
      (19%)      		 509
      (19%)      		 1527
      (56%)
      Lysine (mg)
      (%RDI)      		 312
      (15%)      		 312
      (15%)      		 312
      (15%)      		 936
      (45%)
      Methionine (mg)
      (%RDI)      		 118
      (16%)      		 118
      (16%)      		 118
      (16%)      		 354
      (49%)
      Phenylalanine (mg)
      (%RDI)      		 286
      (33%)      		 286
      (33%)      		 286
      (33%)      		 858
      (98%)
      Threonine (mg)
      (%RDI)      		 306
      (29%)      		 306
      (29%)      		 306
      (29%)      		 918
      (87%)
      Tryptophan (mg)
      (%RDI)      		 96
      (34%)      		 96
      (34%)      		 96
      (34%)      		 288
      (103%)
      Valine (mg)
      (%RDI)      		 362
      (20%)      		 362
      (20%)      		 362
      (20%)      		 1086
      (60%)
      Conditional  
      Arginine (mg) 427
      		427
      		427
      		1281
      Cystine (mg)
      (%RDI)      		 68
      (24%)      		 68
      (24%)      		 68
      (24%)      		 204
      (71%)
      Glycine (mg) 319
      		319
      		319
      		957
      Proline (mg) 245
      		245
      		245
      		735
      Tyrosine (mg)
      (%RDI)      		 266
      (30%)      		 266
      (30%)      		 266
      (30%)      		 798
      (91%)
      Non-Essential  
      Alanine (mg) 465
      		465
      		465
      		1395
      Aspartic acid (mg) 597
      		597
      		597
      		1791
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 864
      		864
      		864
      		2592
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 309
      		309
      		309
      		927
      Lysine to Arginine Ratio of All Selected Foods: 0.73
      Data Source
      Raw Spirulina
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Spirulina
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Spirulina
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.