Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Spirulina
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      Dried Spirulina
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      Quick Stats
      • Calories 46 2% DV
      • Protein 9.9g 20% DV
      • Carbs 4.1g 1% DV
      • Fat 0.9g 1% DV
      • Fiber 1g 2% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 40% RDI 114mg
      • Histidine 27% RDI 188mg
      • Isoleucine 40% RDI 556mg
      • Leucine 31% RDI 855mg
      • Lysine 25% RDI 524mg
      • Methionine 27% RDI 198mg
      • Phenylalanine 55% RDI 480mg
      • Threonine 49% RDI 514mg
      • Tryptophan 58% RDI 161mg
      • Tyrosine 51% RDI 447mg
      • Valine 33% RDI 608mg
      Protein Comparison Table

      Table Legend

      1. Raw Spirulina
      2. Dried Spirulina
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 100 7 107
      Essential  
      Histidine (mg)
      (%RDI)      		 112
      (16%)      		 76
      (11%)      		 188
      (27%)
      Isoleucine (mg)
      (%RDI)      		 331
      (24%)      		 225
      (16%)      		 556
      (40%)
      Leucine (mg)
      (%RDI)      		 509
      (19%)      		 346
      (13%)      		 855
      (31%)
      Lysine (mg)
      (%RDI)      		 312
      (15%)      		 212
      (10%)      		 524
      (25%)
      Methionine (mg)
      (%RDI)      		 118
      (16%)      		 80
      (11%)      		 198
      (27%)
      Phenylalanine (mg)
      (%RDI)      		 286
      (33%)      		 194
      (22%)      		 480
      (55%)
      Threonine (mg)
      (%RDI)      		 306
      (29%)      		 208
      (20%)      		 514
      (49%)
      Tryptophan (mg)
      (%RDI)      		 96
      (34%)      		 65
      (23%)      		 161
      (58%)
      Valine (mg)
      (%RDI)      		 362
      (20%)      		 246
      (14%)      		 608
      (33%)
      Conditional  
      Arginine (mg) 427
      		290
      		717
      Cystine (mg)
      (%RDI)      		 68
      (24%)      		 46
      (16%)      		 114
      (40%)
      Glycine (mg) 319
      		217
      		536
      Proline (mg) 245
      		167
      		412
      Tyrosine (mg)
      (%RDI)      		 266
      (30%)      		 181
      (21%)      		 447
      (51%)
      Non-Essential  
      Alanine (mg) 465
      		316
      		781
      Aspartic acid (mg) 597
      		406
      		1003
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 864
      		587
      		1451
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 309
      		210
      		519
      Lysine to Arginine Ratio of All Selected Foods: 0.73
      Data Source
      Raw Spirulina
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Spirulina
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.