Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Okra, cooked, boiled, drained, with salt
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      Quick Stats
      • Calories 18 1% DV
      • Protein 1.5g 3% DV
      • Carbs 3.6g 1% DV
      • Fat 0.2g 0% DV
      • Fiber 2g 7% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 14mg
      • Histidine 3% RDI 23mg
      • Isoleucine 4% RDI 52mg
      • Leucine 3% RDI 78mg
      • Lysine 3% RDI 60mg
      • Methionine 2% RDI 16mg
      • Phenylalanine 6% RDI 49mg
      • Threonine 5% RDI 49mg
      • Tryptophan 5% RDI 13mg
      • Tyrosine 7% RDI 65mg
      • Valine 4% RDI 68mg
      Protein Comparison Table

      Table Legend

      1. Okra, cooked, boiled, drained, with salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 80 80
      Essential  
      Histidine (mg)
      (%RDI)      		 23
      (3%)      		 23
      (3%)
      Isoleucine (mg)
      (%RDI)      		 52
      (4%)      		 52
      (4%)
      Leucine (mg)
      (%RDI)      		 78
      (3%)      		 78
      (3%)
      Lysine (mg)
      (%RDI)      		 60
      (3%)      		 60
      (3%)
      Methionine (mg)
      (%RDI)      		 16
      (2%)      		 16
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 49
      (6%)      		 49
      (6%)
      Threonine (mg)
      (%RDI)      		 49
      (5%)      		 49
      (5%)
      Tryptophan (mg)
      (%RDI)      		 13
      (5%)      		 13
      (5%)
      Valine (mg)
      (%RDI)      		 68
      (4%)      		 68
      (4%)
      Conditional  
      Arginine (mg) 62
      		62
      Cystine (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)
      Glycine (mg) 33
      		33
      Proline (mg) 34
      		34
      Tyrosine (mg)
      (%RDI)      		 65
      (7%)      		 65
      (7%)
      Non-Essential  
      Alanine (mg) 54
      		54
      Aspartic acid (mg) 108
      		108
      Betaine (mg) --
      		0
      Glutamic acid (mg) 202
      		202
      Hydroxyproline (mg) --
      		0
      Serine (mg) 33
      		33
      Lysine to Arginine Ratio of All Selected Foods: 0.97
      Data Source
      Okra, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.