Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Okra, frozen, cooked, boiled, drained, with salt
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      Quick Stats
      • Calories 27 1% DV
      • Protein 1.5g 3% DV
      • Carbs 5.9g 2% DV
      • Fat 0.2g 0% DV
      • Fiber 2g 7% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 15mg
      • Histidine 3% RDI 24mg
      • Isoleucine 4% RDI 53mg
      • Leucine 3% RDI 82mg
      • Lysine 3% RDI 63mg
      • Methionine 2% RDI 17mg
      • Phenylalanine 6% RDI 51mg
      • Threonine 5% RDI 51mg
      • Tryptophan 5% RDI 13mg
      • Tyrosine 8% RDI 67mg
      • Valine 4% RDI 71mg
      Protein Comparison Table

      Table Legend

      1. Okra, frozen, cooked, boiled, drained, with salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 92 92
      Essential  
      Histidine (mg)
      (%RDI)      		 24
      (3%)      		 24
      (3%)
      Isoleucine (mg)
      (%RDI)      		 53
      (4%)      		 53
      (4%)
      Leucine (mg)
      (%RDI)      		 82
      (3%)      		 82
      (3%)
      Lysine (mg)
      (%RDI)      		 63
      (3%)      		 63
      (3%)
      Methionine (mg)
      (%RDI)      		 17
      (2%)      		 17
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 51
      (6%)      		 51
      (6%)
      Threonine (mg)
      (%RDI)      		 51
      (5%)      		 51
      (5%)
      Tryptophan (mg)
      (%RDI)      		 13
      (5%)      		 13
      (5%)
      Valine (mg)
      (%RDI)      		 71
      (4%)      		 71
      (4%)
      Conditional  
      Arginine (mg) 65
      		65
      Cystine (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)
      Glycine (mg) 34
      		34
      Proline (mg) 35
      		35
      Tyrosine (mg)
      (%RDI)      		 67
      (8%)      		 67
      (8%)
      Non-Essential  
      Alanine (mg) 56
      		56
      Aspartic acid (mg) 112
      		112
      Betaine (mg) --
      		0
      Glutamic acid (mg) 210
      		210
      Hydroxyproline (mg) --
      		0
      Serine (mg) 34
      		34
      Lysine to Arginine Ratio of All Selected Foods: 0.97
      Data Source
      Okra, frozen, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.