Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Sweet Red Bell Peppers
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      Quick Stats
      • Calories 19 1% DV
      • Protein 0.7g 1% DV
      • Carbs 4.5g 1% DV
      • Fat 0.2g 0% DV
      • Fiber 2g 6% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 14mg
      • Histidine 2% RDI 13mg
      • Isoleucine 1% RDI 16mg
      • Leucine 1% RDI 27mg
      • Lysine 1% RDI 27mg
      • Methionine 1% RDI 4mg
      • Phenylalanine 4% RDI 37mg
      • Threonine 3% RDI 30mg
      • Tryptophan 3% RDI 9mg
      • Tyrosine 1% RDI 7mg
      • Valine 1% RDI 23mg
      Protein Comparison Table

      Table Legend

      1. Sweet Red Bell Peppers
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 75 75
      Essential  
      Histidine (mg)
      (%RDI)
      13
      (2%)
      13
      (2%)
      Isoleucine (mg)
      (%RDI)
      16
      (1%)
      16
      (1%)
      Leucine (mg)
      (%RDI)
      27
      (1%)
      27
      (1%)
      Lysine (mg)
      (%RDI)
      27
      (1%)
      27
      (1%)
      Methionine (mg)
      (%RDI)
      4
      (1%)
      4
      (1%)
      Phenylalanine (mg)
      (%RDI)
      37
      (4%)
      37
      (4%)
      Threonine (mg)
      (%RDI)
      30
      (3%)
      30
      (3%)
      Tryptophan (mg)
      (%RDI)
      9
      (3%)
      9
      (3%)
      Valine (mg)
      (%RDI)
      23
      (1%)
      23
      (1%)
      Conditional  
      Arginine (mg) 27
      27
      Cystine (mg)
      (%RDI)
      14
      (5%)
      14
      (5%)
      Glycine (mg) 21
      21
      Proline (mg) 18
      18
      Tyrosine (mg)
      (%RDI)
      7
      (1%)
      7
      (1%)
      Non-Essential  
      Alanine (mg) 19
      19
      Aspartic acid (mg) 212
      212
      Betaine (mg) 0
      0
      Glutamic acid (mg) 157
      157
      Hydroxyproline (mg) --
      0
      Serine (mg) 37
      37
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Sweet Red Bell Peppers
      USDA Food Data Central Standard Release (Common)