Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Potatoes, baked, flesh and skin, with salt
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Baked Sweet Potatoes
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 237 12% DV
  • Protein 5.5g 11% DV
  • Carbs 54g 20% DV
  • Fat 0.4g 0% DV
  • Fiber 7.9g 28% DV
  • Sugar 14g 27% DV
  • Amino Acid Score 19%
  • Lysine / Arginine 1.15
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 26% RDI 74mg
  • Histidine 15% RDI 104mg
  • Isoleucine 13% RDI 189mg
  • Leucine 11% RDI 309mg
  • Lysine 12% RDI 247mg
  • Methionine 13% RDI 97mg
  • Phenylalanine 33% RDI 288mg
  • Threonine 25% RDI 263mg
  • Tryptophan 34% RDI 95mg
  • Tyrosine 14% RDI 123mg
  • Valine 16% RDI 296mg
Protein Comparison Table

Table Legend

  1. Potatoes, baked, flesh and skin, with salt
  2. Baked Sweet Potatoes
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 61 200 261
Essential  
Histidine (mg)
(%RDI)		 26
(4%)		 78
(11%)		 104
(15%)
Isoleucine (mg)
(%RDI)		 49
(3%)		 140
(10%)		 189
(13%)
Leucine (mg)
(%RDI)		 73
(3%)		 236
(9%)		 309
(11%)
Lysine (mg)
(%RDI)		 79
(4%)		 168
(8%)		 247
(12%)
Methionine (mg)
(%RDI)		 23
(3%)		 74
(10%)		 97
(13%)
Phenylalanine (mg)
(%RDI)		 60
(7%)		 228
(26%)		 288
(33%)
Threonine (mg)
(%RDI)		 49
(5%)		 214
(20%)		 263
(25%)
Tryptophan (mg)
(%RDI)		 15
(5%)		 80
(29%)		 95
(34%)
Valine (mg)
(%RDI)		 76
(4%)		 220
(12%)		 296
(16%)
Conditional  
Arginine (mg) 75
140
215
Cystine (mg)
(%RDI)		 18
(6%)		 56
(20%)		 74
(26%)
Glycine (mg) 42
162
204
Proline (mg) 46
134
180
Tyrosine (mg)
(%RDI)		 35
(4%)		 88
(10%)		 123
(14%)
Non-Essential  
Alanine (mg) 46
198
244
Aspartic acid (mg) 356
976
1332
Betaine (mg) --
69
69
Glutamic acid (mg) 260
396
656
Hydroxyproline (mg) --
--
0
Serine (mg) 56
226
282
Lysine to Arginine Ratio of All Selected Foods: 1.15
Data Source
Potatoes, baked, flesh and skin, with salt
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Baked Sweet Potatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.