Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Potatoes, baked, flesh and skin, with salt
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      Quick Stats
      • Calories 57 3% DV
      • Protein 1.5g 3% DV
      • Carbs 13g 4% DV
      • Fat 0.1g 0% DV
      • Fiber 1g 5% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 18mg
      • Histidine 4% RDI 26mg
      • Isoleucine 3% RDI 49mg
      • Leucine 3% RDI 73mg
      • Lysine 4% RDI 79mg
      • Methionine 3% RDI 23mg
      • Phenylalanine 7% RDI 60mg
      • Threonine 5% RDI 49mg
      • Tryptophan 5% RDI 15mg
      • Tyrosine 4% RDI 35mg
      • Valine 4% RDI 76mg
      Protein Comparison Table

      Table Legend

      1. Potatoes, baked, flesh and skin, with salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 61 61
      Essential  
      Histidine (mg)
      (%RDI)      		 26
      (4%)      		 26
      (4%)
      Isoleucine (mg)
      (%RDI)      		 49
      (3%)      		 49
      (3%)
      Leucine (mg)
      (%RDI)      		 73
      (3%)      		 73
      (3%)
      Lysine (mg)
      (%RDI)      		 79
      (4%)      		 79
      (4%)
      Methionine (mg)
      (%RDI)      		 23
      (3%)      		 23
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 60
      (7%)      		 60
      (7%)
      Threonine (mg)
      (%RDI)      		 49
      (5%)      		 49
      (5%)
      Tryptophan (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)
      Valine (mg)
      (%RDI)      		 76
      (4%)      		 76
      (4%)
      Conditional  
      Arginine (mg) 75
      		75
      Cystine (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)
      Glycine (mg) 42
      		42
      Proline (mg) 46
      		46
      Tyrosine (mg)
      (%RDI)      		 35
      (4%)      		 35
      (4%)
      Non-Essential  
      Alanine (mg) 46
      		46
      Aspartic acid (mg) 356
      		356
      Betaine (mg) --
      		0
      Glutamic acid (mg) 260
      		260
      Hydroxyproline (mg) --
      		0
      Serine (mg) 56
      		56
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Potatoes, baked, flesh and skin, with salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.