Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Spinach, canned, no salt added, solids and liquids
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      Spinach, canned, no salt added, solids and liquids
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      Spinach, canned, no salt added, solids and liquids
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      Quick Stats
      • Calories 133 7% DV
      • Protein 15g 30% DV
      • Carbs 21g 7% DV
      • Fat 2.6g 4% DV
      • Fiber 15g 55% DV
      • Sugar 2g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 61% RDI 176mg
      • Histidine 47% RDI 330mg
      • Isoleucine 54% RDI 758mg
      • Leucine 42% RDI 1151mg
      • Lysine 43% RDI 906mg
      • Methionine 38% RDI 274mg
      • Phenylalanine 76% RDI 667mg
      • Threonine 60% RDI 632mg
      • Tryptophan 70% RDI 197mg
      • Tyrosine 64% RDI 562mg
      • Valine 46% RDI 835mg
      Protein Comparison Table

      Table Legend

      1. Spinach, canned, no salt added, solids and liquids
      2. Spinach, canned, no salt added, solids and liquids
      3. Spinach, canned, no salt added, solids and liquids
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 234 234 234 702
      Essential  
      Histidine (mg)
      (%RDI)      		 110
      (16%)      		 110
      (16%)      		 110
      (16%)      		 330
      (47%)
      Isoleucine (mg)
      (%RDI)      		 253
      (18%)      		 253
      (18%)      		 253
      (18%)      		 758
      (54%)
      Leucine (mg)
      (%RDI)      		 384
      (14%)      		 384
      (14%)      		 384
      (14%)      		 1151
      (42%)
      Lysine (mg)
      (%RDI)      		 302
      (14%)      		 302
      (14%)      		 302
      (14%)      		 906
      (43%)
      Methionine (mg)
      (%RDI)      		 91
      (13%)      		 91
      (13%)      		 91
      (13%)      		 274
      (38%)
      Phenylalanine (mg)
      (%RDI)      		 222
      (25%)      		 222
      (25%)      		 222
      (25%)      		 667
      (76%)
      Threonine (mg)
      (%RDI)      		 211
      (20%)      		 211
      (20%)      		 211
      (20%)      		 632
      (60%)
      Tryptophan (mg)
      (%RDI)      		 66
      (23%)      		 66
      (23%)      		 66
      (23%)      		 197
      (70%)
      Valine (mg)
      (%RDI)      		 278
      (15%)      		 278
      (15%)      		 278
      (15%)      		 835
      (46%)
      Conditional  
      Arginine (mg) 278
      		278
      		278
      		835
      Cystine (mg)
      (%RDI)      		 59
      (20%)      		 59
      (20%)      		 59
      (20%)      		 176
      (61%)
      Glycine (mg) 232
      		232
      		232
      		695
      Proline (mg) 192
      		192
      		192
      		576
      Tyrosine (mg)
      (%RDI)      		 187
      (21%)      		 187
      (21%)      		 187
      (21%)      		 562
      (64%)
      Non-Essential  
      Alanine (mg) 243
      		243
      		243
      		730
      Aspartic acid (mg) 414
      		414
      		414
      		1243
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 592
      		592
      		592
      		1776
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 178
      		178
      		178
      		534
      Lysine to Arginine Ratio of All Selected Foods: 1.09
      Data Source
      Spinach, canned, no salt added, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Spinach, canned, no salt added, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Spinach, canned, no salt added, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.