Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Squash, summer, all varieties, cooked, boiled, drained, with salt
      ×
      Squash, summer, all varieties, cooked, boiled, drained, with salt
      ×
      Squash, summer, all varieties, cooked, boiled, drained, with salt
      ×
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      Quick Stats
      • Calories 108 5% DV
      • Protein 4.9g 10% DV
      • Carbs 23g 8% DV
      • Fat 1.7g 3% DV
      • Fiber 8g 27% DV
      • Sugar 14g 28% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 19% RDI 54mg
      • Histidine 15% RDI 108mg
      • Isoleucine 13% RDI 178mg
      • Leucine 10% RDI 286mg
      • Lysine 13% RDI 270mg
      • Methionine 10% RDI 70mg
      • Phenylalanine 20% RDI 173mg
      • Threonine 11% RDI 119mg
      • Tryptophan 15% RDI 43mg
      • Tyrosine 15% RDI 130mg
      • Valine 12% RDI 221mg
      Protein Comparison Table

      Table Legend

      1. Squash, summer, all varieties, cooked, boiled, drained, with salt
      2. Squash, summer, all varieties, cooked, boiled, drained, with salt
      3. Squash, summer, all varieties, cooked, boiled, drained, with salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 180 180 180 540
      Essential  
      Histidine (mg)
      (%RDI)      		 36
      (5%)      		 36
      (5%)      		 36
      (5%)      		 108
      (15%)
      Isoleucine (mg)
      (%RDI)      		 59
      (4%)      		 59
      (4%)      		 59
      (4%)      		 178
      (13%)
      Leucine (mg)
      (%RDI)      		 95
      (3%)      		 95
      (3%)      		 95
      (3%)      		 286
      (10%)
      Lysine (mg)
      (%RDI)      		 90
      (4%)      		 90
      (4%)      		 90
      (4%)      		 270
      (13%)
      Methionine (mg)
      (%RDI)      		 23
      (3%)      		 23
      (3%)      		 23
      (3%)      		 70
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 58
      (7%)      		 58
      (7%)      		 58
      (7%)      		 173
      (20%)
      Threonine (mg)
      (%RDI)      		 40
      (4%)      		 40
      (4%)      		 40
      (4%)      		 119
      (11%)
      Tryptophan (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)      		 14
      (5%)      		 43
      (15%)
      Valine (mg)
      (%RDI)      		 74
      (4%)      		 74
      (4%)      		 74
      (4%)      		 221
      (12%)
      Conditional  
      Arginine (mg) 68
      		68
      		68
      		205
      Cystine (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)      		 18
      (6%)      		 54
      (19%)
      Glycine (mg) 61
      		61
      		61
      		184
      Proline (mg) 50
      		50
      		50
      		151
      Tyrosine (mg)
      (%RDI)      		 43
      (5%)      		 43
      (5%)      		 43
      (5%)      		 130
      (15%)
      Non-Essential  
      Alanine (mg) 86
      		86
      		86
      		259
      Aspartic acid (mg) 200
      		200
      		200
      		599
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 175
      		175
      		175
      		524
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 67
      		67
      		67
      		200
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Squash, summer, all varieties, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Squash, summer, all varieties, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Squash, summer, all varieties, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.