Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Squash, winter, acorn, cooked, baked, with salt
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      Squash, winter, acorn, cooked, baked, with salt
      ×
      Squash, winter, acorn, cooked, baked, with salt
      ×
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      Quick Stats
      • Calories 344 17% DV
      • Protein 6.9g 14% DV
      • Carbs 90g 30% DV
      • Fat 0.9g 1% DV
      • Fiber 27g 97% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 21% RDI 62mg
      • Histidine 18% RDI 129mg
      • Isoleucine 19% RDI 271mg
      • Leucine 14% RDI 394mg
      • Lysine 12% RDI 252mg
      • Methionine 12% RDI 86mg
      • Phenylalanine 31% RDI 271mg
      • Threonine 19% RDI 203mg
      • Tryptophan 35% RDI 98mg
      • Tyrosine 27% RDI 234mg
      • Valine 16% RDI 295mg
      Protein Comparison Table

      Table Legend

      1. Squash, winter, acorn, cooked, baked, with salt
      2. Squash, winter, acorn, cooked, baked, with salt
      3. Squash, winter, acorn, cooked, baked, with salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 205 205 205 615
      Essential  
      Histidine (mg)
      (%RDI)      		 43
      (6%)      		 43
      (6%)      		 43
      (6%)      		 129
      (18%)
      Isoleucine (mg)
      (%RDI)      		 90
      (6%)      		 90
      (6%)      		 90
      (6%)      		 271
      (19%)
      Leucine (mg)
      (%RDI)      		 131
      (5%)      		 131
      (5%)      		 131
      (5%)      		 394
      (14%)
      Lysine (mg)
      (%RDI)      		 84
      (4%)      		 84
      (4%)      		 84
      (4%)      		 252
      (12%)
      Methionine (mg)
      (%RDI)      		 29
      (4%)      		 29
      (4%)      		 29
      (4%)      		 86
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 90
      (10%)      		 90
      (10%)      		 90
      (10%)      		 271
      (31%)
      Threonine (mg)
      (%RDI)      		 68
      (6%)      		 68
      (6%)      		 68
      (6%)      		 203
      (19%)
      Tryptophan (mg)
      (%RDI)      		 33
      (12%)      		 33
      (12%)      		 33
      (12%)      		 98
      (35%)
      Valine (mg)
      (%RDI)      		 98
      (5%)      		 98
      (5%)      		 98
      (5%)      		 295
      (16%)
      Conditional  
      Arginine (mg) 127
      		127
      		127
      		381
      Cystine (mg)
      (%RDI)      		 21
      (7%)      		 21
      (7%)      		 21
      (7%)      		 62
      (21%)
      Glycine (mg) 84
      		84
      		84
      		252
      Proline (mg) 82
      		82
      		82
      		246
      Tyrosine (mg)
      (%RDI)      		 78
      (9%)      		 78
      (9%)      		 78
      (9%)      		 234
      (27%)
      Non-Essential  
      Alanine (mg) 96
      		96
      		96
      		289
      Aspartic acid (mg) 246
      		246
      		246
      		738
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 402
      		402
      		402
      		1205
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 90
      		90
      		90
      		271
      Lysine to Arginine Ratio of All Selected Foods: 0.66
      Data Source
      Squash, winter, acorn, cooked, baked, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Squash, winter, acorn, cooked, baked, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Squash, winter, acorn, cooked, baked, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.