Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Sweet potato, cooked, baked in skin, flesh, with salt
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Note: Nutrient values are divided into 1 servings.
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  • Calories 103 5% DV
  • Protein 2.3g 5% DV
  • Carbs 24g 9% DV
  • Fat 0.2g 0% DV
  • Fiber 3.8g 13% DV
  • Sugar 7.4g 15% DV
  • Amino Acid Score 9%
  • Lysine / Arginine 1.2
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 11% RDI 32mg
  • Histidine 6% RDI 44mg
  • Isoleucine 6% RDI 80mg
  • Leucine 5% RDI 135mg
  • Lysine 5% RDI 96mg
  • Methionine 6% RDI 42mg
  • Phenylalanine 15% RDI 130mg
  • Threonine 12% RDI 122mg
  • Tryptophan 16% RDI 46mg
  • Tyrosine 6% RDI 50mg
  • Valine 7% RDI 125mg
Protein Comparison Table

Table Legend

  1. Sweet potato, cooked, baked in skin, flesh, with salt
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 114 114
Essential  
Histidine (mg)
(%RDI)		 44
(6%)		 44
(6%)
Isoleucine (mg)
(%RDI)		 80
(6%)		 80
(6%)
Leucine (mg)
(%RDI)		 135
(5%)		 135
(5%)
Lysine (mg)
(%RDI)		 96
(5%)		 96
(5%)
Methionine (mg)
(%RDI)		 42
(6%)		 42
(6%)
Phenylalanine (mg)
(%RDI)		 130
(15%)		 130
(15%)
Threonine (mg)
(%RDI)		 122
(12%)		 122
(12%)
Tryptophan (mg)
(%RDI)		 46
(16%)		 46
(16%)
Valine (mg)
(%RDI)		 125
(7%)		 125
(7%)
Conditional  
Arginine (mg) 80
80
Cystine (mg)
(%RDI)		 32
(11%)		 32
(11%)
Glycine (mg) 92
92
Proline (mg) 76
76
Tyrosine (mg)
(%RDI)		 50
(6%)		 50
(6%)
Non-Essential  
Alanine (mg) 113
113
Aspartic acid (mg) 556
556
Betaine (mg) 39
39
Glutamic acid (mg) 226
226
Hydroxyproline (mg) --
0
Serine (mg) 129
129
Lysine to Arginine Ratio of All Selected Foods: 1.2
Data Source
Sweet potato, cooked, baked in skin, flesh, with salt
USDA Food Data Central Standard Release