Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Vegetables, mixed, frozen, cooked, boiled, drained, with salt
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      Quick Stats
      • Calories 55 3% DV
      • Protein 2.6g 5% DV
      • Carbs 12g 4% DV
      • Fat 0.1g 0% DV
      • Fiber 4g 14% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 24mg
      • Histidine 9% RDI 66mg
      • Isoleucine 9% RDI 126mg
      • Leucine 6% RDI 173mg
      • Lysine 7% RDI 155mg
      • Methionine 4% RDI 31mg
      • Phenylalanine 12% RDI 109mg
      • Threonine 10% RDI 105mg
      • Tryptophan 9% RDI 26mg
      • Tyrosine 8% RDI 67mg
      • Valine 7% RDI 136mg
      Protein Comparison Table

      Table Legend

      1. Vegetables, mixed, frozen, cooked, boiled, drained, with salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 91 91
      Essential  
      Histidine (mg)
      (%RDI)      		 66
      (9%)      		 66
      (9%)
      Isoleucine (mg)
      (%RDI)      		 126
      (9%)      		 126
      (9%)
      Leucine (mg)
      (%RDI)      		 173
      (6%)      		 173
      (6%)
      Lysine (mg)
      (%RDI)      		 155
      (7%)      		 155
      (7%)
      Methionine (mg)
      (%RDI)      		 31
      (4%)      		 31
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 109
      (12%)      		 109
      (12%)
      Threonine (mg)
      (%RDI)      		 105
      (10%)      		 105
      (10%)
      Tryptophan (mg)
      (%RDI)      		 26
      (9%)      		 26
      (9%)
      Valine (mg)
      (%RDI)      		 136
      (7%)      		 136
      (7%)
      Conditional  
      Arginine (mg) 176
      		176
      Cystine (mg)
      (%RDI)      		 24
      (8%)      		 24
      (8%)
      Glycine (mg) 95
      		95
      Proline (mg) 64
      		64
      Tyrosine (mg)
      (%RDI)      		 67
      (8%)      		 67
      (8%)
      Non-Essential  
      Alanine (mg) 112
      		112
      Aspartic acid (mg) 276
      		276
      Betaine (mg) --
      		0
      Glutamic acid (mg) 355
      		355
      Hydroxyproline (mg) --
      		0
      Serine (mg) 124
      		124
      Lysine to Arginine Ratio of All Selected Foods: 0.88
      Data Source
      Vegetables, mixed, frozen, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.