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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Raw Portobellos (Exposed To Sunlight Or Uv)
×

Total Macros

Calories Protein Fat Carbs
19
1% DV
1.8g
4% DV
0.3g
0% DV
3.3g
1% DV

Total Recommended Daily Intake

  • Tryptophan 17% RDI 48mg
  • Threonine 9% RDI 97mg
  • Isoleucine 6% RDI 85mg
  • Leucine 5% RDI 132mg
  • Lysine 10% RDI 217mg
  • Methionine 6% RDI 41mg
  • Cystine 2% RDI 5mg
  • Phenylalanine 10% RDI 83mg
  • Tyrosine 5% RDI 46mg
  • Valine 5% RDI 99mg
  • Histidine 8% RDI 58mg

Table Legend

  1. Raw Portobellos (Exposed To Sunlight Or Uv)
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 86 86
Tryptophan (mg)
(%RDI)
48
(17%)
48
(17%)
Threonine (mg)
(%RDI)
97
(9%)
97
(9%)
Isoleucine (mg)
(%RDI)
85
(6%)
85
(6%)
Leucine (mg)
(%RDI)
132
(5%)
132
(5%)
Lysine (mg)
(%RDI)
217
(10%)
217
(10%)
Methionine (mg)
(%RDI)
41
(6%)
41
(6%)
Cystine (mg)
(%RDI)
5
(2%)
5
(2%)
Phenylalanine (mg)
(%RDI)
83
(10%)
83
(10%)
Tyrosine (mg)
(%RDI)
46
(5%)
46
(5%)
Valine (mg)
(%RDI)
99
(5%)
99
(5%)
Histidine (mg)
(%RDI)
58
(8%)
58
(8%)
Arginine (mg) 106
106
Alanine (mg) 161
161
Aspartic acid (mg) 196
196
Betaine (mg) 5
5
Glutamic acid (mg) 367
367
Glycine (mg) 95
95
Proline (mg) 151
151
Serine (mg) 113
113
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