Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Hemp Seeds (Hulled)
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      Quick Stats
      • Calories 166 8% DV
      • Protein 9.5g 19% DV
      • Carbs 2.6g 1% DV
      • Fat 15g 23% DV
      • Fiber 1g 4% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 70% RDI 202mg
      • Histidine 42% RDI 291mg
      • Isoleucine 28% RDI 386mg
      • Leucine 24% RDI 649mg
      • Lysine 18% RDI 383mg
      • Methionine 38% RDI 280mg
      • Phenylalanine 50% RDI 434mg
      • Threonine 36% RDI 381mg
      • Tryptophan 40% RDI 111mg
      • Tyrosine 43% RDI 379mg
      • Valine 29% RDI 533mg
      Protein Comparison Table

      Table Legend

      1. Hemp Seeds (Hulled)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 30 30
      Essential  
      Histidine (mg)
      (%RDI)      		 291
      (42%)      		 291
      (42%)
      Isoleucine (mg)
      (%RDI)      		 386
      (28%)      		 386
      (28%)
      Leucine (mg)
      (%RDI)      		 649
      (24%)      		 649
      (24%)
      Lysine (mg)
      (%RDI)      		 383
      (18%)      		 383
      (18%)
      Methionine (mg)
      (%RDI)      		 280
      (38%)      		 280
      (38%)
      Phenylalanine (mg)
      (%RDI)      		 434
      (50%)      		 434
      (50%)
      Threonine (mg)
      (%RDI)      		 381
      (36%)      		 381
      (36%)
      Tryptophan (mg)
      (%RDI)      		 111
      (40%)      		 111
      (40%)
      Valine (mg)
      (%RDI)      		 533
      (29%)      		 533
      (29%)
      Conditional  
      Arginine (mg) 1365
      		1365
      Cystine (mg)
      (%RDI)      		 202
      (70%)      		 202
      (70%)
      Glycine (mg) 483
      		483
      Proline (mg) 479
      		479
      Tyrosine (mg)
      (%RDI)      		 379
      (43%)      		 379
      (43%)
      Non-Essential  
      Alanine (mg) 458
      		458
      Aspartic acid (mg) 1099
      		1099
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1881
      		1881
      Hydroxyproline (mg) --
      		0
      Serine (mg) 514
      		514
      Lysine to Arginine Ratio of All Selected Foods: 0.28
      Data Source
      Hemp Seeds (Hulled)
      USDA Food Data Central Standard Release (Common)