Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Seeds Sesame Seeds Whole Dried
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      Seeds Sesame Seeds Whole Dried
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      Seeds Sesame Seeds Whole Dried
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      Quick Stats
      • Calories 155 8% DV
      • Protein 4.8g 10% DV
      • Carbs 6.3g 2% DV
      • Fat 13g 21% DV
      • Fiber 3g 11% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 34% RDI 97mg
      • Histidine 20% RDI 141mg
      • Isoleucine 15% RDI 206mg
      • Leucine 13% RDI 367mg
      • Lysine 7% RDI 154mg
      • Methionine 22% RDI 158mg
      • Phenylalanine 29% RDI 254mg
      • Threonine 19% RDI 199mg
      • Tryptophan 37% RDI 105mg
      • Tyrosine 23% RDI 201mg
      • Valine 15% RDI 267mg
      Protein Comparison Table

      Table Legend

      1. Seeds Sesame Seeds Whole Dried
      2. Seeds Sesame Seeds Whole Dried
      3. Seeds Sesame Seeds Whole Dried
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 9 9 9 27
      Essential  
      Histidine (mg)
      (%RDI)
      47
      (7%)
      47
      (7%)
      47
      (7%)
      141
      (20%)
      Isoleucine (mg)
      (%RDI)
      69
      (5%)
      69
      (5%)
      69
      (5%)
      206
      (15%)
      Leucine (mg)
      (%RDI)
      122
      (4%)
      122
      (4%)
      122
      (4%)
      367
      (13%)
      Lysine (mg)
      (%RDI)
      51
      (2%)
      51
      (2%)
      51
      (2%)
      154
      (7%)
      Methionine (mg)
      (%RDI)
      53
      (7%)
      53
      (7%)
      53
      (7%)
      158
      (22%)
      Phenylalanine (mg)
      (%RDI)
      85
      (10%)
      85
      (10%)
      85
      (10%)
      254
      (29%)
      Threonine (mg)
      (%RDI)
      66
      (6%)
      66
      (6%)
      66
      (6%)
      199
      (19%)
      Tryptophan (mg)
      (%RDI)
      35
      (12%)
      35
      (12%)
      35
      (12%)
      105
      (37%)
      Valine (mg)
      (%RDI)
      89
      (5%)
      89
      (5%)
      89
      (5%)
      267
      (15%)
      Conditional  
      Arginine (mg) 237
      237
      237
      710
      Cystine (mg)
      (%RDI)
      32
      (11%)
      32
      (11%)
      32
      (11%)
      97
      (34%)
      Glycine (mg) 109
      109
      109
      328
      Proline (mg) 73
      73
      73
      219
      Tyrosine (mg)
      (%RDI)
      67
      (8%)
      67
      (8%)
      67
      (8%)
      201
      (23%)
      Non-Essential  
      Alanine (mg) 83
      83
      83
      250
      Aspartic acid (mg) 148
      148
      148
      444
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 356
      356
      356
      1068
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 87
      87
      87
      261
      Lysine to Arginine Ratio of All Selected Foods: 0.22
      Data Source
      Seeds Sesame Seeds Whole Dried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Seeds Sesame Seeds Whole Dried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Seeds Sesame Seeds Whole Dried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.