Edit Foodlist
Save

Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

Save
Done
Options
×
Seeds Sesame Seeds Whole Dried
×
×
Seeds Sesame Seeds Whole Dried
×
×
Seeds Sesame Seeds Whole Dried
×

Total Macros

Calories Protein Fat Carbs
155
8% DV
4.8g
10% DV
13.4g
21% DV
6.3g
2% DV

Total Recommended Daily Intake

  • Tryptophan 37% RDI 105mg
  • Threonine 19% RDI 199mg
  • Isoleucine 15% RDI 206mg
  • Leucine 13% RDI 367mg
  • Lysine 7% RDI 154mg
  • Methionine 22% RDI 158mg
  • Cystine 34% RDI 97mg
  • Phenylalanine 29% RDI 254mg
  • Tyrosine 23% RDI 201mg
  • Valine 15% RDI 267mg
  • Histidine 20% RDI 141mg

Table Legend

  1. Seeds Sesame Seeds Whole Dried
  2. Seeds Sesame Seeds Whole Dried
  3. Seeds Sesame Seeds Whole Dried
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 9 9 9 27
Tryptophan (mg)
(%RDI)
35
(12%)
35
(12%)
35
(12%)
105
(37%)
Threonine (mg)
(%RDI)
66
(6%)
66
(6%)
66
(6%)
199
(19%)
Isoleucine (mg)
(%RDI)
69
(5%)
69
(5%)
69
(5%)
206
(15%)
Leucine (mg)
(%RDI)
122
(4%)
122
(4%)
122
(4%)
367
(13%)
Lysine (mg)
(%RDI)
51
(2%)
51
(2%)
51
(2%)
154
(7%)
Methionine (mg)
(%RDI)
53
(7%)
53
(7%)
53
(7%)
158
(22%)
Cystine (mg)
(%RDI)
32
(11%)
32
(11%)
32
(11%)
97
(34%)
Phenylalanine (mg)
(%RDI)
85
(10%)
85
(10%)
85
(10%)
254
(29%)
Tyrosine (mg)
(%RDI)
67
(8%)
67
(8%)
67
(8%)
201
(23%)
Valine (mg)
(%RDI)
89
(5%)
89
(5%)
89
(5%)
267
(15%)
Histidine (mg)
(%RDI)
47
(7%)
47
(7%)
47
(7%)
141
(20%)
Arginine (mg) 237
237
237
710
Alanine (mg) 83
83
83
250
Aspartic acid (mg) 148
148
148
444
Betaine (mg) ~
0
0
0
Glutamic acid (mg) 356
356
356
1068
Glycine (mg) 109
109
109
328
Proline (mg) 73
73
73
219
Serine (mg) 87
87
87
261
feedback