Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Seeds, sesame seeds, whole, dried
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Seeds, sesame seeds, whole, dried
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Seeds, sesame seeds, whole, dried
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Note: Nutrient values are divided into 1 servings.
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  • Calories 155 8% DV
  • Protein 4.8g 10% DV
  • Carbs 6.3g 2% DV
  • Fat 13g 17% DV
  • Fiber 3.2g 11% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 16%
  • Lysine / Arginine 0.22
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 34% RDI 97mg
  • Histidine 20% RDI 141mg
  • Isoleucine 15% RDI 206mg
  • Leucine 13% RDI 367mg
  • Lysine 7% RDI 154mg
  • Methionine 22% RDI 158mg
  • Phenylalanine 29% RDI 254mg
  • Threonine 19% RDI 199mg
  • Tryptophan 37% RDI 105mg
  • Tyrosine 23% RDI 201mg
  • Valine 15% RDI 267mg
Protein Comparison Table

Table Legend

  1. Seeds, sesame seeds, whole, dried
  2. Seeds, sesame seeds, whole, dried
  3. Seeds, sesame seeds, whole, dried
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 9 9 9 27
Essential  
Histidine (mg)
(%RDI)		 47
(7%)		 47
(7%)		 47
(7%)		 141
(20%)
Isoleucine (mg)
(%RDI)		 69
(5%)		 69
(5%)		 69
(5%)		 206
(15%)
Leucine (mg)
(%RDI)		 122
(4%)		 122
(4%)		 122
(4%)		 367
(13%)
Lysine (mg)
(%RDI)		 51
(2%)		 51
(2%)		 51
(2%)		 154
(7%)
Methionine (mg)
(%RDI)		 53
(7%)		 53
(7%)		 53
(7%)		 158
(22%)
Phenylalanine (mg)
(%RDI)		 85
(10%)		 85
(10%)		 85
(10%)		 254
(29%)
Threonine (mg)
(%RDI)		 66
(6%)		 66
(6%)		 66
(6%)		 199
(19%)
Tryptophan (mg)
(%RDI)		 35
(12%)		 35
(12%)		 35
(12%)		 105
(37%)
Valine (mg)
(%RDI)		 89
(5%)		 89
(5%)		 89
(5%)		 267
(15%)
Conditional  
Arginine (mg) 237
237
237
710
Cystine (mg)
(%RDI)		 32
(11%)		 32
(11%)		 32
(11%)		 97
(34%)
Glycine (mg) 109
109
109
328
Proline (mg) 73
73
73
219
Tyrosine (mg)
(%RDI)		 67
(8%)		 67
(8%)		 67
(8%)		 201
(23%)
Non-Essential  
Alanine (mg) 83
83
83
250
Aspartic acid (mg) 148
148
148
444
Betaine (mg) --
--
--
0
Glutamic acid (mg) 356
356
356
1068
Hydroxyproline (mg) --
--
--
0
Serine (mg) 87
87
87
261
Lysine to Arginine Ratio of All Selected Foods: 0.22
Data Source
Seeds, sesame seeds, whole, dried
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Seeds, sesame seeds, whole, dried
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Seeds, sesame seeds, whole, dried
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.