Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Seeds, sesame seeds, whole, dried
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Note: Nutrient values are divided into 1 servings.
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  • Calories 573 29% DV
  • Protein 18g 35% DV
  • Carbs 24g 9% DV
  • Fat 50g 64% DV
  • Fiber 12g 42% DV
  • Sugar 0.3g 1% DV
  • Amino Acid Score 52%
  • Lysine / Arginine 0.22
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 125% RDI 358mg
  • Histidine 75% RDI 522mg
  • Isoleucine 55% RDI 763mg
  • Leucine 50% RDI 1358mg
  • Lysine 27% RDI 569mg
  • Methionine 80% RDI 586mg
  • Phenylalanine 107% RDI 940mg
  • Threonine 70% RDI 736mg
  • Tryptophan 139% RDI 388mg
  • Tyrosine 85% RDI 743mg
  • Valine 54% RDI 990mg
Protein Comparison Table

Table Legend

  1. Seeds, sesame seeds, whole, dried
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 522
(75%)		 522
(75%)
Isoleucine (mg)
(%RDI)		 763
(55%)		 763
(55%)
Leucine (mg)
(%RDI)		 1358
(50%)		 1358
(50%)
Lysine (mg)
(%RDI)		 569
(27%)		 569
(27%)
Methionine (mg)
(%RDI)		 586
(80%)		 586
(80%)
Phenylalanine (mg)
(%RDI)		 940
(107%)		 940
(107%)
Threonine (mg)
(%RDI)		 736
(70%)		 736
(70%)
Tryptophan (mg)
(%RDI)		 388
(139%)		 388
(139%)
Valine (mg)
(%RDI)		 990
(54%)		 990
(54%)
Conditional  
Arginine (mg) 2630
2630
Cystine (mg)
(%RDI)		 358
(125%)		 358
(125%)
Glycine (mg) 1215
1215
Proline (mg) 810
810
Tyrosine (mg)
(%RDI)		 743
(85%)		 743
(85%)
Non-Essential  
Alanine (mg) 927
927
Aspartic acid (mg) 1646
1646
Betaine (mg) --
0
Glutamic acid (mg) 3955
3955
Hydroxyproline (mg) --
0
Serine (mg) 967
967
Lysine to Arginine Ratio of All Selected Foods: 0.22
Data Source
Seeds, sesame seeds, whole, dried
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.