Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Seeds, sesame seeds, whole, dried
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 162 8% DV
      • Protein 5g 10% DV
      • Carbs 6.6g 2% DV
      • Fat 14g 22% DV
      • Fiber 3g 12% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 35% RDI 101mg
      • Histidine 21% RDI 148mg
      • Isoleucine 15% RDI 216mg
      • Leucine 14% RDI 385mg
      • Lysine 8% RDI 161mg
      • Methionine 23% RDI 166mg
      • Phenylalanine 30% RDI 266mg
      • Threonine 20% RDI 209mg
      • Tryptophan 39% RDI 110mg
      • Tyrosine 24% RDI 211mg
      • Valine 15% RDI 281mg
      Protein Comparison Table

      Table Legend

      1. Seeds, sesame seeds, whole, dried
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 148
      (21%)      		 148
      (21%)
      Isoleucine (mg)
      (%RDI)      		 216
      (15%)      		 216
      (15%)
      Leucine (mg)
      (%RDI)      		 385
      (14%)      		 385
      (14%)
      Lysine (mg)
      (%RDI)      		 161
      (8%)      		 161
      (8%)
      Methionine (mg)
      (%RDI)      		 166
      (23%)      		 166
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 266
      (30%)      		 266
      (30%)
      Threonine (mg)
      (%RDI)      		 209
      (20%)      		 209
      (20%)
      Tryptophan (mg)
      (%RDI)      		 110
      (39%)      		 110
      (39%)
      Valine (mg)
      (%RDI)      		 281
      (15%)      		 281
      (15%)
      Conditional  
      Arginine (mg) 746
      		746
      Cystine (mg)
      (%RDI)      		 101
      (35%)      		 101
      (35%)
      Glycine (mg) 344
      		344
      Proline (mg) 230
      		230
      Tyrosine (mg)
      (%RDI)      		 211
      (24%)      		 211
      (24%)
      Non-Essential  
      Alanine (mg) 263
      		263
      Aspartic acid (mg) 467
      		467
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1121
      		1121
      Hydroxyproline (mg) --
      		0
      Serine (mg) 274
      		274
      Lysine to Arginine Ratio of All Selected Foods: 0.22
      Data Source
      Seeds, sesame seeds, whole, dried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.