Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Toasted Sesame Seeds
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      Toasted Sesame Seeds
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      Quick Stats
      • Calories 321 16% DV
      • Protein 9.6g 19% DV
      • Carbs 15g 5% DV
      • Fat 27g 42% DV
      • Fiber 8g 28% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 68% RDI 194mg
      • Histidine 40% RDI 283mg
      • Isoleucine 30% RDI 415mg
      • Leucine 27% RDI 738mg
      • Lysine 15% RDI 309mg
      • Methionine 44% RDI 318mg
      • Phenylalanine 58% RDI 511mg
      • Threonine 38% RDI 400mg
      • Tryptophan 75% RDI 211mg
      • Tyrosine 46% RDI 403mg
      • Valine 30% RDI 538mg
      Protein Comparison Table

      Table Legend

      1. Toasted Sesame Seeds
      2. Toasted Sesame Seeds
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 142
      (20%)      		 142
      (20%)      		 283
      (40%)
      Isoleucine (mg)
      (%RDI)      		 207
      (15%)      		 207
      (15%)      		 415
      (30%)
      Leucine (mg)
      (%RDI)      		 369
      (14%)      		 369
      (14%)      		 738
      (27%)
      Lysine (mg)
      (%RDI)      		 154
      (7%)      		 154
      (7%)      		 309
      (15%)
      Methionine (mg)
      (%RDI)      		 159
      (22%)      		 159
      (22%)      		 318
      (44%)
      Phenylalanine (mg)
      (%RDI)      		 255
      (29%)      		 255
      (29%)      		 511
      (58%)
      Threonine (mg)
      (%RDI)      		 200
      (19%)      		 200
      (19%)      		 400
      (38%)
      Tryptophan (mg)
      (%RDI)      		 105
      (38%)      		 105
      (38%)      		 211
      (75%)
      Valine (mg)
      (%RDI)      		 269
      (15%)      		 269
      (15%)      		 538
      (30%)
      Conditional  
      Arginine (mg) 714
      		714
      		1429
      Cystine (mg)
      (%RDI)      		 97
      (34%)      		 97
      (34%)      		 194
      (68%)
      Glycine (mg) 330
      		330
      		660
      Proline (mg) 220
      		220
      		440
      Tyrosine (mg)
      (%RDI)      		 202
      (23%)      		 202
      (23%)      		 403
      (46%)
      Non-Essential  
      Alanine (mg) 252
      		252
      		503
      Aspartic acid (mg) 447
      		447
      		894
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 1074
      		1074
      		2148
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 263
      		263
      		525
      Lysine to Arginine Ratio of All Selected Foods: 0.22
      Data Source
      Toasted Sesame Seeds
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Toasted Sesame Seeds
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.