Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Seeds, sesame seed kernels, toasted, without salt added (decorticated)
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      Seeds, sesame seed kernels, toasted, without salt added (decorticated)
      ×
      Seeds, sesame seed kernels, toasted, without salt added (decorticated)
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      Quick Stats
      • Calories 2177 109% DV
      • Protein 65g 130% DV
      • Carbs 100g 33% DV
      • Fat 184g 284% DV
      • Fiber 65g 232% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 458% RDI 1313mg
      • Histidine 274% RDI 1916mg
      • Isoleucine 200% RDI 2803mg
      • Leucine 183% RDI 4988mg
      • Lysine 99% RDI 2089mg
      • Methionine 295% RDI 2150mg
      • Phenylalanine 395% RDI 3452mg
      • Threonine 257% RDI 2703mg
      • Tryptophan 509% RDI 1425mg
      • Tyrosine 312% RDI 2726mg
      • Valine 200% RDI 3636mg
      Protein Comparison Table

      Table Legend

      1. Seeds, sesame seed kernels, toasted, without salt added (decorticated)
      2. Seeds, sesame seed kernels, toasted, without salt added (decorticated)
      3. Seeds, sesame seed kernels, toasted, without salt added (decorticated)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 128 128 128 384
      Essential  
      Histidine (mg)
      (%RDI)      		 639
      (91%)      		 639
      (91%)      		 639
      (91%)      		 1916
      (274%)
      Isoleucine (mg)
      (%RDI)      		 934
      (67%)      		 934
      (67%)      		 934
      (67%)      		 2803
      (200%)
      Leucine (mg)
      (%RDI)      		 1663
      (61%)      		 1663
      (61%)      		 1663
      (61%)      		 4988
      (183%)
      Lysine (mg)
      (%RDI)      		 696
      (33%)      		 696
      (33%)      		 696
      (33%)      		 2089
      (99%)
      Methionine (mg)
      (%RDI)      		 717
      (98%)      		 717
      (98%)      		 717
      (98%)      		 2150
      (295%)
      Phenylalanine (mg)
      (%RDI)      		 1151
      (132%)      		 1151
      (132%)      		 1151
      (132%)      		 3452
      (395%)
      Threonine (mg)
      (%RDI)      		 901
      (86%)      		 901
      (86%)      		 901
      (86%)      		 2703
      (257%)
      Tryptophan (mg)
      (%RDI)      		 475
      (170%)      		 475
      (170%)      		 475
      (170%)      		 1425
      (509%)
      Valine (mg)
      (%RDI)      		 1212
      (67%)      		 1212
      (67%)      		 1212
      (67%)      		 3636
      (200%)
      Conditional  
      Arginine (mg) 3219
      		3219
      		3219
      		9658
      Cystine (mg)
      (%RDI)      		 438
      (153%)      		 438
      (153%)      		 438
      (153%)      		 1313
      (458%)
      Glycine (mg) 1487
      		1487
      		1487
      		4462
      Proline (mg) 991
      		991
      		991
      		2972
      Tyrosine (mg)
      (%RDI)      		 909
      (104%)      		 909
      (104%)      		 909
      (104%)      		 2726
      (312%)
      Non-Essential  
      Alanine (mg) 1134
      		1134
      		1134
      		3402
      Aspartic acid (mg) 2015
      		2015
      		2015
      		6044
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 4841
      		4841
      		4841
      		14523
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1184
      		1184
      		1184
      		3552
      Lysine to Arginine Ratio of All Selected Foods: 0.22
      Data Source
      Seeds, sesame seed kernels, toasted, without salt added (decorticated)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Seeds, sesame seed kernels, toasted, without salt added (decorticated)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Seeds, sesame seed kernels, toasted, without salt added (decorticated)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.