Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Seeds, sesame flour, partially defatted
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      Quick Stats
      • Calories 108 5% DV
      • Protein 12g 23% DV
      • Carbs 10g 3% DV
      • Fat 3.4g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 81% RDI 231mg
      • Histidine 48% RDI 337mg
      • Isoleucine 35% RDI 492mg
      • Leucine 32% RDI 877mg
      • Lysine 17% RDI 367mg
      • Methionine 52% RDI 378mg
      • Phenylalanine 69% RDI 607mg
      • Threonine 45% RDI 475mg
      • Tryptophan 89% RDI 250mg
      • Tyrosine 55% RDI 480mg
      • Valine 35% RDI 640mg
      Protein Comparison Table

      Table Legend

      1. Seeds, sesame flour, partially defatted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 337
      (48%)      		 337
      (48%)
      Isoleucine (mg)
      (%RDI)      		 492
      (35%)      		 492
      (35%)
      Leucine (mg)
      (%RDI)      		 877
      (32%)      		 877
      (32%)
      Lysine (mg)
      (%RDI)      		 367
      (17%)      		 367
      (17%)
      Methionine (mg)
      (%RDI)      		 378
      (52%)      		 378
      (52%)
      Phenylalanine (mg)
      (%RDI)      		 607
      (69%)      		 607
      (69%)
      Threonine (mg)
      (%RDI)      		 475
      (45%)      		 475
      (45%)
      Tryptophan (mg)
      (%RDI)      		 250
      (89%)      		 250
      (89%)
      Valine (mg)
      (%RDI)      		 640
      (35%)      		 640
      (35%)
      Conditional  
      Arginine (mg) 1698
      		1698
      Cystine (mg)
      (%RDI)      		 231
      (81%)      		 231
      (81%)
      Glycine (mg) 784
      		784
      Proline (mg) 523
      		523
      Tyrosine (mg)
      (%RDI)      		 480
      (55%)      		 480
      (55%)
      Non-Essential  
      Alanine (mg) 598
      		598
      Aspartic acid (mg) 1063
      		1063
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2553
      		2553
      Hydroxyproline (mg) --
      		0
      Serine (mg) 624
      		624
      Lysine to Arginine Ratio of All Selected Foods: 0.22
      Data Source
      Seeds, sesame flour, partially defatted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.