Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Seeds, sunflower seed kernels, toasted, without salt
      ×
      Dry Roasted Sunflower Seeds
      ×
      Dried Sunflower Seeds
      ×
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      Quick Stats
      • Calories 505 25% DV
      • Protein 16g 32% DV
      • Carbs 18g 6% DV
      • Fat 45g 69% DV
      • Fiber 9g 32% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 116% RDI 332mg
      • Histidine 66% RDI 465mg
      • Isoleucine 60% RDI 838mg
      • Leucine 45% RDI 1221mg
      • Lysine 33% RDI 689mg
      • Methionine 50% RDI 364mg
      • Phenylalanine 98% RDI 860mg
      • Threonine 65% RDI 683mg
      • Tryptophan 91% RDI 256mg
      • Tyrosine 56% RDI 490mg
      • Valine 53% RDI 967mg
      Protein Comparison Table

      Table Legend

      1. Seeds, sunflower seed kernels, toasted, without salt
      2. Dry Roasted Sunflower Seeds
      3. Dried Sunflower Seeds
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 135
      (19%)      		 152
      (22%)      		 177
      (25%)      		 465
      (66%)
      Isoleucine (mg)
      (%RDI)      		 245
      (17%)      		 275
      (20%)      		 319
      (23%)      		 838
      (60%)
      Leucine (mg)
      (%RDI)      		 356
      (13%)      		 400
      (15%)      		 465
      (17%)      		 1221
      (45%)
      Lysine (mg)
      (%RDI)      		 201
      (10%)      		 226
      (11%)      		 262
      (12%)      		 689
      (33%)
      Methionine (mg)
      (%RDI)      		 106
      (15%)      		 119
      (16%)      		 138
      (19%)      		 364
      (50%)
      Phenylalanine (mg)
      (%RDI)      		 251
      (29%)      		 282
      (32%)      		 327
      (37%)      		 860
      (98%)
      Threonine (mg)
      (%RDI)      		 199
      (19%)      		 224
      (21%)      		 260
      (25%)      		 683
      (65%)
      Tryptophan (mg)
      (%RDI)      		 75
      (27%)      		 84
      (30%)      		 97
      (35%)      		 256
      (91%)
      Valine (mg)
      (%RDI)      		 282
      (16%)      		 317
      (17%)      		 368
      (20%)      		 967
      (53%)
      Conditional  
      Arginine (mg) 516
      		579
      		673
      		1768
      Cystine (mg)
      (%RDI)      		 97
      (34%)      		 109
      (38%)      		 126
      (44%)      		 332
      (116%)
      Glycine (mg) 314
      		352
      		409
      		1075
      Proline (mg) 254
      		285
      		331
      		869
      Tyrosine (mg)
      (%RDI)      		 143
      (16%)      		 160
      (18%)      		 186
      (21%)      		 490
      (56%)
      Non-Essential  
      Alanine (mg) 240
      		269
      		313
      		822
      Aspartic acid (mg) 525
      		590
      		685
      		1799
      Betaine (mg) --
      		--
      		10
      		10
      Glutamic acid (mg) 1197
      		1345
      		1562
      		4104
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 231
      		259
      		301
      		791
      Lysine to Arginine Ratio of All Selected Foods: 0.39
      Data Source
      Seeds, sunflower seed kernels, toasted, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry Roasted Sunflower Seeds
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Sunflower Seeds
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.