Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Nuts, almonds, oil roasted, without salt added
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 172 9% DV
      • Protein 6g 12% DV
      • Carbs 5g 2% DV
      • Fat 16g 24% DV
      • Fiber 3g 11% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 28% RDI 80mg
      • Histidine 24% RDI 168mg
      • Isoleucine 14% RDI 196mg
      • Leucine 15% RDI 417mg
      • Lysine 8% RDI 170mg
      • Methionine 7% RDI 53mg
      • Phenylalanine 37% RDI 325mg
      • Threonine 18% RDI 192mg
      • Tryptophan 19% RDI 55mg
      • Tyrosine 17% RDI 150mg
      • Valine 12% RDI 227mg
      Protein Comparison Table

      Table Legend

      1. Nuts, almonds, oil roasted, without salt added
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      168
      (24%)
      168
      (24%)
      Isoleucine (mg)
      (%RDI)
      196
      (14%)
      196
      (14%)
      Leucine (mg)
      (%RDI)
      417
      (15%)
      417
      (15%)
      Lysine (mg)
      (%RDI)
      170
      (8%)
      170
      (8%)
      Methionine (mg)
      (%RDI)
      53
      (7%)
      53
      (7%)
      Phenylalanine (mg)
      (%RDI)
      325
      (37%)
      325
      (37%)
      Threonine (mg)
      (%RDI)
      192
      (18%)
      192
      (18%)
      Tryptophan (mg)
      (%RDI)
      55
      (19%)
      55
      (19%)
      Valine (mg)
      (%RDI)
      227
      (12%)
      227
      (12%)
      Conditional  
      Arginine (mg) 699
      699
      Cystine (mg)
      (%RDI)
      80
      (28%)
      80
      (28%)
      Glycine (mg) 416
      416
      Proline (mg) 275
      275
      Tyrosine (mg)
      (%RDI)
      150
      (17%)
      150
      (17%)
      Non-Essential  
      Alanine (mg) 284
      284
      Aspartic acid (mg) 775
      775
      Betaine (mg) --
      0
      Glutamic acid (mg) 1467
      1467
      Hydroxyproline (mg) --
      0
      Serine (mg) 285
      285
      Lysine to Arginine Ratio of All Selected Foods: 0.24
      Data Source
      Nuts, almonds, oil roasted, without salt added
      USDA Food Data Central Standard Release