Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Nuts, chestnuts, european, dried, peeled
      ×
      Nuts, chestnuts, european, dried, peeled
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 210 10% DV
      • Protein 2.8g 6% DV
      • Carbs 45g 15% DV
      • Fat 2.2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 31% RDI 90mg
      • Histidine 11% RDI 79mg
      • Isoleucine 8% RDI 112mg
      • Leucine 6% RDI 169mg
      • Lysine 8% RDI 169mg
      • Methionine 9% RDI 67mg
      • Phenylalanine 14% RDI 120mg
      • Threonine 10% RDI 102mg
      • Tryptophan 11% RDI 32mg
      • Tyrosine 9% RDI 79mg
      • Valine 9% RDI 159mg
      Protein Comparison Table

      Table Legend

      1. Nuts, chestnuts, european, dried, peeled
      2. Nuts, chestnuts, european, dried, peeled
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 39
      (6%)      		 39
      (6%)      		 79
      (11%)
      Isoleucine (mg)
      (%RDI)      		 56
      (4%)      		 56
      (4%)      		 112
      (8%)
      Leucine (mg)
      (%RDI)      		 84
      (3%)      		 84
      (3%)      		 169
      (6%)
      Lysine (mg)
      (%RDI)      		 84
      (4%)      		 84
      (4%)      		 169
      (8%)
      Methionine (mg)
      (%RDI)      		 34
      (5%)      		 34
      (5%)      		 67
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 60
      (7%)      		 60
      (7%)      		 120
      (14%)
      Threonine (mg)
      (%RDI)      		 51
      (5%)      		 51
      (5%)      		 102
      (10%)
      Tryptophan (mg)
      (%RDI)      		 16
      (6%)      		 16
      (6%)      		 32
      (11%)
      Valine (mg)
      (%RDI)      		 80
      (4%)      		 80
      (4%)      		 159
      (9%)
      Conditional  
      Arginine (mg) 102
      		102
      		204
      Cystine (mg)
      (%RDI)      		 45
      (16%)      		 45
      (16%)      		 90
      (31%)
      Glycine (mg) 73
      		73
      		147
      Proline (mg) 75
      		75
      		150
      Tyrosine (mg)
      (%RDI)      		 39
      (5%)      		 39
      (5%)      		 79
      (9%)
      Non-Essential  
      Alanine (mg) 95
      		95
      		190
      Aspartic acid (mg) 246
      		246
      		492
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 184
      		184
      		367
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 71
      		71
      		143
      Lysine to Arginine Ratio of All Selected Foods: 0.83
      Data Source
      Nuts, chestnuts, european, dried, peeled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nuts, chestnuts, european, dried, peeled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.