Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 28 | 28 | 57 |
Essential | |||
Histidine (mg) (%RDI) |
16
(2%) |
16
(2%) |
31
(4%) |
Isoleucine (mg) (%RDI) |
22
(2%) |
22
(2%) |
45
(3%) |
Leucine (mg) (%RDI) |
34
(1%) |
34
(1%) |
67
(2%) |
Lysine (mg) (%RDI) |
34
(2%) |
34
(2%) |
67
(3%) |
Methionine (mg) (%RDI) |
13
(2%) |
13
(2%) |
27
(4%) |
Phenylalanine (mg) (%RDI) |
24
(3%) |
24
(3%) |
48
(5%) |
Threonine (mg) (%RDI) |
20
(2%) |
20
(2%) |
40
(4%) |
Tryptophan (mg) (%RDI) |
6
(2%) |
6
(2%) |
12
(4%) |
Valine (mg) (%RDI) |
32
(2%) |
32
(2%) |
64
(3%) |
Conditional | |||
Arginine (mg) |
41
|
41
|
81
|
Cystine (mg) (%RDI) |
18
(6%) |
18
(6%) |
36
(12%) |
Glycine (mg) |
29
|
29
|
59
|
Proline (mg) |
30
|
30
|
60
|
Tyrosine (mg) (%RDI) |
16
(2%) |
16
(2%) |
31
(4%) |
Non-Essential | |||
Alanine (mg) |
38
|
38
|
76
|
Aspartic acid (mg) |
98
|
98
|
196
|
Betaine (mg) |
--
|
--
|
0
|
Glutamic acid (mg) |
73
|
73
|
147
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
28
|
28
|
57
|