Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Coconut Milk
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      Quick Stats
      • Calories 223 11% DV
      • Protein 2.3g 5% DV
      • Carbs 3.2g 1% DV
      • Fat 24g 37% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 16% RDI 45mg
      • Histidine 7% RDI 52mg
      • Isoleucine 6% RDI 89mg
      • Leucine 6% RDI 169mg
      • Lysine 5% RDI 101mg
      • Methionine 6% RDI 43mg
      • Phenylalanine 13% RDI 115mg
      • Threonine 8% RDI 84mg
      • Tryptophan 10% RDI 27mg
      • Tyrosine 8% RDI 70mg
      • Valine 8% RDI 138mg
      Protein Comparison Table

      Table Legend

      1. Coconut Milk
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 113 113
      Essential  
      Histidine (mg)
      (%RDI)      		 52
      (7%)      		 52
      (7%)
      Isoleucine (mg)
      (%RDI)      		 89
      (6%)      		 89
      (6%)
      Leucine (mg)
      (%RDI)      		 169
      (6%)      		 169
      (6%)
      Lysine (mg)
      (%RDI)      		 101
      (5%)      		 101
      (5%)
      Methionine (mg)
      (%RDI)      		 43
      (6%)      		 43
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 115
      (13%)      		 115
      (13%)
      Threonine (mg)
      (%RDI)      		 84
      (8%)      		 84
      (8%)
      Tryptophan (mg)
      (%RDI)      		 27
      (10%)      		 27
      (10%)
      Valine (mg)
      (%RDI)      		 138
      (8%)      		 138
      (8%)
      Conditional  
      Arginine (mg) 374
      		374
      Cystine (mg)
      (%RDI)      		 45
      (16%)      		 45
      (16%)
      Glycine (mg) 108
      		108
      Proline (mg) 94
      		94
      Tyrosine (mg)
      (%RDI)      		 70
      (8%)      		 70
      (8%)
      Non-Essential  
      Alanine (mg) 116
      		116
      Aspartic acid (mg) 223
      		223
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 522
      		522
      Hydroxyproline (mg) --
      		0
      Serine (mg) 118
      		118
      Lysine to Arginine Ratio of All Selected Foods: 0.27
      Data Source
      Coconut Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.