Amino Acid Protein Calculator

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Dry Roasted Pecans
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Note: Nutrient values are divided into 1 servings.
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  • Calories 710 36% DV
  • Protein 9.5g 19% DV
  • Carbs 14g 5% DV
  • Fat 74g 95% DV
  • Fiber 9.4g 34% DV
  • Sugar 4.1g 8% DV
  • Amino Acid Score 31%
  • Lysine / Arginine 0.24
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 55% RDI 158mg
  • Histidine 39% RDI 271mg
  • Isoleucine 25% RDI 348mg
  • Leucine 23% RDI 619mg
  • Lysine 14% RDI 297mg
  • Methionine 26% RDI 189mg
  • Phenylalanine 50% RDI 441mg
  • Threonine 30% RDI 317mg
  • Tryptophan 34% RDI 96mg
  • Tyrosine 25% RDI 223mg
  • Valine 23% RDI 426mg
Protein Comparison Table

Table Legend

  1. Dry Roasted Pecans
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)
271
(39%)
271
(39%)
Isoleucine (mg)
(%RDI)
348
(25%)
348
(25%)
Leucine (mg)
(%RDI)
619
(23%)
619
(23%)
Lysine (mg)
(%RDI)
297
(14%)
297
(14%)
Methionine (mg)
(%RDI)
189
(26%)
189
(26%)
Phenylalanine (mg)
(%RDI)
441
(50%)
441
(50%)
Threonine (mg)
(%RDI)
317
(30%)
317
(30%)
Tryptophan (mg)
(%RDI)
96
(34%)
96
(34%)
Valine (mg)
(%RDI)
426
(23%)
426
(23%)
Conditional  
Arginine (mg) 1220
1220
Cystine (mg)
(%RDI)
158
(55%)
158
(55%)
Glycine (mg) 469
469
Proline (mg) 376
376
Tyrosine (mg)
(%RDI)
223
(25%)
223
(25%)
Non-Essential  
Alanine (mg) 411
411
Aspartic acid (mg) 963
963
Betaine (mg) --
0
Glutamic acid (mg) 1895
1895
Hydroxyproline (mg) --
0
Serine (mg) 491
491
Lysine to Arginine Ratio of All Selected Foods: 0.24
Data Source
Dry Roasted Pecans
USDA Food Data Central Standard Release (Common)