Amino Acid Protein Calculator

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Pistachio Nuts
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Dry Roasted Pistachio Nuts
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 321 16% DV
  • Protein 12g 23% DV
  • Carbs 16g 5% DV
  • Fat 26g 40% DV
  • Fiber 6g 21% DV
  • Sugar 4g 9% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 52% RDI 146mg
  • Threonine 38% RDI 397mg
  • Isoleucine 38% RDI 532mg
  • Leucine 34% RDI 931mg
  • Lysine 31% RDI 661mg
  • Methionine 29% RDI 209mg
  • Cystine 59% RDI 170mg
  • Phenylalanine 72% RDI 634mg
  • Tyrosine 34% RDI 295mg
  • Valine 40% RDI 725mg
  • Histidine 42% RDI 297mg
Protein Comparison Table

Table Legend

  1. Pistachio Nuts
  2. Dry Roasted Pistachio Nuts
~ = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 28 28 57
Tryptophan (mg)
(%RDI)
71
(25%)
74
(27%)
146
(52%)
Threonine (mg)
(%RDI)
194
(19%)
203
(19%)
397
(38%)
Isoleucine (mg)
(%RDI)
260
(19%)
272
(19%)
532
(38%)
Leucine (mg)
(%RDI)
456
(17%)
476
(17%)
931
(34%)
Lysine (mg)
(%RDI)
323
(15%)
338
(16%)
661
(31%)
Methionine (mg)
(%RDI)
102
(14%)
106
(15%)
209
(29%)
Cystine (mg)
(%RDI)
83
(29%)
87
(30%)
170
(59%)
Phenylalanine (mg)
(%RDI)
310
(35%)
324
(37%)
634
(72%)
Tyrosine (mg)
(%RDI)
145
(17%)
151
(17%)
295
(34%)
Valine (mg)
(%RDI)
355
(19%)
371
(20%)
725
(40%)
Histidine (mg)
(%RDI)
145
(21%)
152
(22%)
297
(42%)
Arginine (mg) 606
633
1239
Alanine (mg) 276
289
565
Aspartic acid (mg) 535
559
1094
Betaine (mg) ~
0
0
Glutamic acid (mg) 1221
1275
2496
Glycine (mg) 287
299
586
Proline (mg) 266
278
545
Serine (mg) 364
381
745
Lysine to Arginine Ratio of All Selected Foods: 0.53
Data Source
Pistachio Nuts
USDA Food Data Central Standard Release (Common)
Dry Roasted Pistachio Nuts
USDA Food Data Central Standard Release (Common)
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