Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Pistachio Nuts
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      Dry Roasted Pistachio Nuts
      ×
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      Quick Stats
      • Calories 321 16% DV
      • Protein 12g 23% DV
      • Carbs 16g 5% DV
      • Fat 26g 40% DV
      • Fiber 6g 21% DV
      • Sugar 4g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 59% RDI 170mg
      • Histidine 42% RDI 297mg
      • Isoleucine 38% RDI 532mg
      • Leucine 34% RDI 931mg
      • Lysine 31% RDI 661mg
      • Methionine 29% RDI 209mg
      • Phenylalanine 72% RDI 634mg
      • Threonine 38% RDI 397mg
      • Tryptophan 52% RDI 146mg
      • Tyrosine 34% RDI 295mg
      • Valine 40% RDI 725mg
      Protein Comparison Table

      Table Legend

      1. Raw Pistachio Nuts
      2. Dry Roasted Pistachio Nuts
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 145
      (21%)      		 152
      (22%)      		 297
      (42%)
      Isoleucine (mg)
      (%RDI)      		 260
      (19%)      		 272
      (19%)      		 532
      (38%)
      Leucine (mg)
      (%RDI)      		 456
      (17%)      		 476
      (17%)      		 931
      (34%)
      Lysine (mg)
      (%RDI)      		 323
      (15%)      		 338
      (16%)      		 661
      (31%)
      Methionine (mg)
      (%RDI)      		 102
      (14%)      		 106
      (15%)      		 209
      (29%)
      Phenylalanine (mg)
      (%RDI)      		 310
      (35%)      		 324
      (37%)      		 634
      (72%)
      Threonine (mg)
      (%RDI)      		 194
      (19%)      		 203
      (19%)      		 397
      (38%)
      Tryptophan (mg)
      (%RDI)      		 71
      (25%)      		 74
      (27%)      		 146
      (52%)
      Valine (mg)
      (%RDI)      		 355
      (19%)      		 371
      (20%)      		 725
      (40%)
      Conditional  
      Arginine (mg) 606
      		633
      		1239
      Cystine (mg)
      (%RDI)      		 83
      (29%)      		 87
      (30%)      		 170
      (59%)
      Glycine (mg) 287
      		299
      		586
      Proline (mg) 266
      		278
      		545
      Tyrosine (mg)
      (%RDI)      		 145
      (17%)      		 151
      (17%)      		 295
      (34%)
      Non-Essential  
      Alanine (mg) 276
      		289
      		565
      Aspartic acid (mg) 535
      		559
      		1094
      Betaine (mg) --
      		0
      		0
      Glutamic acid (mg) 1221
      		1275
      		2496
      Hydroxyproline (mg) --
      		27
      		27
      Serine (mg) 364
      		381
      		745
      Lysine to Arginine Ratio of All Selected Foods: 0.53
      Data Source
      Raw Pistachio Nuts
      USDA Food Data Central Standard Release (Common)
      Dry Roasted Pistachio Nuts
      USDA Food Data Central Standard Release (Common)