Amino Acid Protein Calculator
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      Dry Roasted Pistachio Nuts
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      Dry Roasted Pistachio Nuts
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      Quick Stats
      • Calories 325 16% DV
      • Protein 12g 24% DV
      • Carbs 16g 5% DV
      • Fat 26g 40% DV
      • Fiber 6g 21% DV
      • Sugar 4g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 60% RDI 173mg
      • Histidine 43% RDI 304mg
      • Isoleucine 39% RDI 544mg
      • Leucine 35% RDI 951mg
      • Lysine 32% RDI 675mg
      • Methionine 29% RDI 213mg
      • Phenylalanine 74% RDI 648mg
      • Threonine 39% RDI 406mg
      • Tryptophan 53% RDI 149mg
      • Tyrosine 34% RDI 302mg
      • Valine 41% RDI 741mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Pistachio Nuts
      2. Dry Roasted Pistachio Nuts
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 152
      (22%)      		 152
      (22%)      		 304
      (43%)
      Isoleucine (mg)
      (%RDI)      		 272
      (19%)      		 272
      (19%)      		 544
      (39%)
      Leucine (mg)
      (%RDI)      		 476
      (17%)      		 476
      (17%)      		 951
      (35%)
      Lysine (mg)
      (%RDI)      		 338
      (16%)      		 338
      (16%)      		 675
      (32%)
      Methionine (mg)
      (%RDI)      		 106
      (15%)      		 106
      (15%)      		 213
      (29%)
      Phenylalanine (mg)
      (%RDI)      		 324
      (37%)      		 324
      (37%)      		 648
      (74%)
      Threonine (mg)
      (%RDI)      		 203
      (19%)      		 203
      (19%)      		 406
      (39%)
      Tryptophan (mg)
      (%RDI)      		 74
      (27%)      		 74
      (27%)      		 149
      (53%)
      Valine (mg)
      (%RDI)      		 371
      (20%)      		 371
      (20%)      		 741
      (41%)
      Conditional  
      Arginine (mg) 633
      		633
      		1266
      Cystine (mg)
      (%RDI)      		 87
      (30%)      		 87
      (30%)      		 173
      (60%)
      Glycine (mg) 299
      		299
      		599
      Proline (mg) 278
      		278
      		557
      Tyrosine (mg)
      (%RDI)      		 151
      (17%)      		 151
      (17%)      		 302
      (34%)
      Non-Essential  
      Alanine (mg) 289
      		289
      		577
      Aspartic acid (mg) 559
      		559
      		1118
      Betaine (mg) 0
      		0
      		0
      Glutamic acid (mg) 1275
      		1275
      		2550
      Hydroxyproline (mg) 27
      		27
      		55
      Serine (mg) 381
      		381
      		761
      Lysine to Arginine Ratio of All Selected Foods: 0.53
      Data Source
      Dry Roasted Pistachio Nuts
      USDA Food Data Central Standard Release (Common)
      Dry Roasted Pistachio Nuts
      USDA Food Data Central Standard Release (Common)