Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Walnuts
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      Walnuts
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      Quick Stats
      • Calories 371 19% DV
      • Protein 8.7g 17% DV
      • Carbs 7.8g 3% DV
      • Fat 37g 57% DV
      • Fiber 4g 14% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 41% RDI 118mg
      • Histidine 32% RDI 222mg
      • Isoleucine 25% RDI 355mg
      • Leucine 24% RDI 665mg
      • Lysine 11% RDI 241mg
      • Methionine 18% RDI 134mg
      • Phenylalanine 46% RDI 404mg
      • Threonine 32% RDI 339mg
      • Tryptophan 34% RDI 97mg
      • Tyrosine 26% RDI 231mg
      • Valine 24% RDI 428mg
      Protein Comparison Table

      Table Legend

      1. Walnuts
      2. Walnuts
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 111
      (16%)      		 111
      (16%)      		 222
      (32%)
      Isoleucine (mg)
      (%RDI)      		 177
      (13%)      		 177
      (13%)      		 355
      (25%)
      Leucine (mg)
      (%RDI)      		 332
      (12%)      		 332
      (12%)      		 665
      (24%)
      Lysine (mg)
      (%RDI)      		 120
      (6%)      		 120
      (6%)      		 241
      (11%)
      Methionine (mg)
      (%RDI)      		 67
      (9%)      		 67
      (9%)      		 134
      (18%)
      Phenylalanine (mg)
      (%RDI)      		 202
      (23%)      		 202
      (23%)      		 404
      (46%)
      Threonine (mg)
      (%RDI)      		 169
      (16%)      		 169
      (16%)      		 339
      (32%)
      Tryptophan (mg)
      (%RDI)      		 48
      (17%)      		 48
      (17%)      		 97
      (34%)
      Valine (mg)
      (%RDI)      		 214
      (12%)      		 214
      (12%)      		 428
      (24%)
      Conditional  
      Arginine (mg) 647
      		647
      		1294
      Cystine (mg)
      (%RDI)      		 59
      (21%)      		 59
      (21%)      		 118
      (41%)
      Glycine (mg) 232
      		232
      		463
      Proline (mg) 201
      		201
      		401
      Tyrosine (mg)
      (%RDI)      		 115
      (13%)      		 115
      (13%)      		 231
      (26%)
      Non-Essential  
      Alanine (mg) 198
      		198
      		395
      Aspartic acid (mg) 519
      		519
      		1039
      Betaine (mg) 0
      		0
      		0
      Glutamic acid (mg) 800
      		800
      		1599
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 265
      		265
      		531
      Lysine to Arginine Ratio of All Selected Foods: 0.19
      Data Source
      Walnuts
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Walnuts
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.