Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Walnuts
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Note: Nutrient values are divided into 1 servings.
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  • Calories 185736 9287% DV
  • Protein 4325g 8651% DV
  • Carbs 3894g 1416% DV
  • Fat 18520g 23743% DV
  • Fiber 1903g 6796% DV
  • Sugar 741g 1482% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 0.19
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 20583% RDI 59072mg
  • Histidine 15863% RDI 111044mg
  • Isoleucine 12679% RDI 177500mg
  • Leucine 12171% RDI 332280mg
  • Lysine 5734% RDI 120416mg
  • Methionine 9207% RDI 67024mg
  • Phenylalanine 23077% RDI 201924mg
  • Threonine 16120% RDI 169264mg
  • Tryptophan 17243% RDI 48280mg
  • Tyrosine 13178% RDI 115304mg
  • Valine 11750% RDI 213852mg
Protein Comparison Table

Table Legend

  1. Walnuts
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28400 28400
Essential  
Histidine (mg)
(%RDI)		 111044
(15863%)		 111044
(15863%)
Isoleucine (mg)
(%RDI)		 177500
(12679%)		 177500
(12679%)
Leucine (mg)
(%RDI)		 332280
(12171%)		 332280
(12171%)
Lysine (mg)
(%RDI)		 120416
(5734%)		 120416
(5734%)
Methionine (mg)
(%RDI)		 67024
(9207%)		 67024
(9207%)
Phenylalanine (mg)
(%RDI)		 201924
(23077%)		 201924
(23077%)
Threonine (mg)
(%RDI)		 169264
(16120%)		 169264
(16120%)
Tryptophan (mg)
(%RDI)		 48280
(17243%)		 48280
(17243%)
Valine (mg)
(%RDI)		 213852
(11750%)		 213852
(11750%)
Conditional  
Arginine (mg) 646952
646952
Cystine (mg)
(%RDI)		 59072
(20583%)		 59072
(20583%)
Glycine (mg) 231744
231744
Proline (mg) 200504
200504
Tyrosine (mg)
(%RDI)		 115304
(13178%)		 115304
(13178%)
Non-Essential  
Alanine (mg) 197664
197664
Aspartic acid (mg) 519436
519436
Betaine (mg) 85
85
Glutamic acid (mg) 799744
799744
Hydroxyproline (mg) --
0
Serine (mg) 265256
265256
Lysine to Arginine Ratio of All Selected Foods: 0.19
Data Source
Walnuts
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.