Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Squash And Pumpkin Seeds (With Shells)
      ×
      Dry Roasted Sunflower Seeds
      ×
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      Quick Stats
      • Calories 292 15% DV
      • Protein 11g 22% DV
      • Carbs 22g 7% DV
      • Fat 20g 30% DV
      • Fiber 8g 30% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 60% RDI 174mg
      • Histidine 43% RDI 298mg
      • Isoleucine 39% RDI 546mg
      • Leucine 31% RDI 846mg
      • Lysine 29% RDI 619mg
      • Methionine 33% RDI 238mg
      • Phenylalanine 62% RDI 544mg
      • Threonine 40% RDI 418mg
      • Tryptophan 63% RDI 176mg
      • Tyrosine 43% RDI 379mg
      • Valine 41% RDI 740mg
      Protein Comparison Table

      Table Legend

      1. Roasted Squash And Pumpkin Seeds (With Shells)
      2. Dry Roasted Sunflower Seeds
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 146
      (21%)      		 152
      (22%)      		 298
      (43%)
      Isoleucine (mg)
      (%RDI)      		 272
      (19%)      		 275
      (20%)      		 546
      (39%)
      Leucine (mg)
      (%RDI)      		 446
      (16%)      		 400
      (15%)      		 846
      (31%)
      Lysine (mg)
      (%RDI)      		 394
      (19%)      		 226
      (11%)      		 619
      (29%)
      Methionine (mg)
      (%RDI)      		 118
      (16%)      		 119
      (16%)      		 238
      (33%)
      Phenylalanine (mg)
      (%RDI)      		 262
      (30%)      		 282
      (32%)      		 544
      (62%)
      Threonine (mg)
      (%RDI)      		 194
      (18%)      		 224
      (21%)      		 418
      (40%)
      Tryptophan (mg)
      (%RDI)      		 93
      (33%)      		 84
      (30%)      		 176
      (63%)
      Valine (mg)
      (%RDI)      		 423
      (23%)      		 317
      (17%)      		 740
      (41%)
      Conditional  
      Arginine (mg) 866
      		579
      		1445
      Cystine (mg)
      (%RDI)      		 65
      (23%)      		 109
      (38%)      		 174
      (60%)
      Glycine (mg) 386
      		352
      		738
      Proline (mg) 215
      		285
      		500
      Tyrosine (mg)
      (%RDI)      		 219
      (25%)      		 160
      (18%)      		 379
      (43%)
      Non-Essential  
      Alanine (mg) 248
      		269
      		518
      Aspartic acid (mg) 532
      		590
      		1122
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 926
      		1345
      		2271
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 247
      		259
      		506
      Lysine to Arginine Ratio of All Selected Foods: 0.43
      Data Source
      Roasted Squash And Pumpkin Seeds (With Shells)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry Roasted Sunflower Seeds
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.