Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Chestnuts
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      Quick Stats
      • Calories 70 3% DV
      • Protein 0.9g 2% DV
      • Carbs 15g 5% DV
      • Fat 0.6g 1% DV
      • Fiber 1g 5% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 29mg
      • Histidine 4% RDI 25mg
      • Isoleucine 3% RDI 36mg
      • Leucine 2% RDI 53mg
      • Lysine 3% RDI 53mg
      • Methionine 3% RDI 21mg
      • Phenylalanine 4% RDI 38mg
      • Threonine 3% RDI 32mg
      • Tryptophan 4% RDI 10mg
      • Tyrosine 3% RDI 25mg
      • Valine 3% RDI 51mg
      Protein Comparison Table

      Table Legend

      1. Roasted Chestnuts
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 25
      (4%)      		 25
      (4%)
      Isoleucine (mg)
      (%RDI)      		 36
      (3%)      		 36
      (3%)
      Leucine (mg)
      (%RDI)      		 53
      (2%)      		 53
      (2%)
      Lysine (mg)
      (%RDI)      		 53
      (3%)      		 53
      (3%)
      Methionine (mg)
      (%RDI)      		 21
      (3%)      		 21
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 38
      (4%)      		 38
      (4%)
      Threonine (mg)
      (%RDI)      		 32
      (3%)      		 32
      (3%)
      Tryptophan (mg)
      (%RDI)      		 10
      (4%)      		 10
      (4%)
      Valine (mg)
      (%RDI)      		 51
      (3%)      		 51
      (3%)
      Conditional  
      Arginine (mg) 64
      		64
      Cystine (mg)
      (%RDI)      		 29
      (10%)      		 29
      (10%)
      Glycine (mg) 47
      		47
      Proline (mg) 47
      		47
      Tyrosine (mg)
      (%RDI)      		 25
      (3%)      		 25
      (3%)
      Non-Essential  
      Alanine (mg) 60
      		60
      Aspartic acid (mg) 156
      		156
      Betaine (mg) --
      		0
      Glutamic acid (mg) 116
      		116
      Hydroxyproline (mg) --
      		0
      Serine (mg) 45
      		45
      Lysine to Arginine Ratio of All Selected Foods: 0.83
      Data Source
      Roasted Chestnuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.