Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Chestnuts
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      Quick Stats
      • Calories 206 10% DV
      • Protein 2.7g 5% DV
      • Carbs 45g 15% DV
      • Fat 1.8g 3% DV
      • Fiber 4g 15% DV
      • Sugar 9g 18% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 30% RDI 85mg
      • Histidine 11% RDI 74mg
      • Isoleucine 8% RDI 105mg
      • Leucine 6% RDI 158mg
      • Lysine 8% RDI 158mg
      • Methionine 9% RDI 63mg
      • Phenylalanine 13% RDI 113mg
      • Threonine 9% RDI 95mg
      • Tryptophan 11% RDI 29mg
      • Tyrosine 8% RDI 74mg
      • Valine 8% RDI 150mg
      Protein Comparison Table

      Table Legend

      1. Roasted Chestnuts
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 84 84
      Essential  
      Histidine (mg)
      (%RDI)      		 74
      (11%)      		 74
      (11%)
      Isoleucine (mg)
      (%RDI)      		 105
      (8%)      		 105
      (8%)
      Leucine (mg)
      (%RDI)      		 158
      (6%)      		 158
      (6%)
      Lysine (mg)
      (%RDI)      		 158
      (8%)      		 158
      (8%)
      Methionine (mg)
      (%RDI)      		 63
      (9%)      		 63
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 113
      (13%)      		 113
      (13%)
      Threonine (mg)
      (%RDI)      		 95
      (9%)      		 95
      (9%)
      Tryptophan (mg)
      (%RDI)      		 29
      (11%)      		 29
      (11%)
      Valine (mg)
      (%RDI)      		 150
      (8%)      		 150
      (8%)
      Conditional  
      Arginine (mg) 191
      		191
      Cystine (mg)
      (%RDI)      		 85
      (30%)      		 85
      (30%)
      Glycine (mg) 138
      		138
      Proline (mg) 140
      		140
      Tyrosine (mg)
      (%RDI)      		 74
      (8%)      		 74
      (8%)
      Non-Essential  
      Alanine (mg) 178
      		178
      Aspartic acid (mg) 461
      		461
      Betaine (mg) --
      		0
      Glutamic acid (mg) 344
      		344
      Hydroxyproline (mg) --
      		0
      Serine (mg) 134
      		134
      Lysine to Arginine Ratio of All Selected Foods: 0.83
      Data Source
      Roasted Chestnuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.