Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Beef, chuck, under blade center steak, boneless, Denver Cut, trimmed to 0" fat, choice, cooked, grilled
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Note: Nutrient values are divided into 1 servings.
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  • Calories 194 10% DV
  • Protein 23g 45% DV
  • Carbs 0.2g 0% DV
  • Fat 11g 15% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 86%
  • Lysine / Arginine 1.34
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 84% RDI 240mg
  • Histidine 106% RDI 743mg
  • Isoleucine 70% RDI 986mg
  • Leucine 68% RDI 1863mg
  • Lysine 96% RDI 2026mg
  • Methionine 90% RDI 657mg
  • Phenylalanine 100% RDI 878mg
  • Threonine 97% RDI 1019mg
  • Tryptophan 92% RDI 258mg
  • Tyrosine 91% RDI 798mg
  • Valine 57% RDI 1041mg
Protein Comparison Table

Table Legend

  1. Beef, chuck, under blade center steak, boneless, Denver Cut, trimmed to 0" fat, choice, cooked, grilled
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 743
(106%)		 743
(106%)
Isoleucine (mg)
(%RDI)		 986
(70%)		 986
(70%)
Leucine (mg)
(%RDI)		 1863
(68%)		 1863
(68%)
Lysine (mg)
(%RDI)		 2026
(96%)		 2026
(96%)
Methionine (mg)
(%RDI)		 657
(90%)		 657
(90%)
Phenylalanine (mg)
(%RDI)		 878
(100%)		 878
(100%)
Threonine (mg)
(%RDI)		 1019
(97%)		 1019
(97%)
Tryptophan (mg)
(%RDI)		 258
(92%)		 258
(92%)
Valine (mg)
(%RDI)		 1041
(57%)		 1041
(57%)
Conditional  
Arginine (mg) 1514
1514
Cystine (mg)
(%RDI)		 240
(84%)		 240
(84%)
Glycine (mg) 1003
1003
Proline (mg) 927
927
Tyrosine (mg)
(%RDI)		 798
(91%)		 798
(91%)
Non-Essential  
Alanine (mg) 1301
1301
Aspartic acid (mg) 2073
2073
Betaine (mg) 18
18
Glutamic acid (mg) 3667
3667
Hydroxyproline (mg) 114
114
Serine (mg) 885
885
Lysine to Arginine Ratio of All Selected Foods: 1.34
Data Source
Beef, chuck, under blade center steak, boneless, Denver Cut, trimmed to 0" fat, choice, cooked, grilled
USDA Food Data Central Standard Release