Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
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      Quick Stats
      • Calories 162 8% DV
      • Protein 31g 61% DV
      • Carbs 0g 0% DV
      • Fat 3.4g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 120% RDI 344mg
      • Histidine 150% RDI 1051mg
      • Isoleucine 99% RDI 1380mg
      • Leucine 89% RDI 2427mg
      • Lysine 122% RDI 2555mg
      • Methionine 108% RDI 786mg
      • Phenylalanine 137% RDI 1199mg
      • Threonine 128% RDI 1341mg
      • Tryptophan 123% RDI 344mg
      • Tyrosine 118% RDI 1032mg
      • Valine 82% RDI 1493mg
      Protein Comparison Table

      Table Legend

      1. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 1051
      (150%)      		 1051
      (150%)
      Isoleucine (mg)
      (%RDI)      		 1380
      (99%)      		 1380
      (99%)
      Leucine (mg)
      (%RDI)      		 2427
      (89%)      		 2427
      (89%)
      Lysine (mg)
      (%RDI)      		 2555
      (122%)      		 2555
      (122%)
      Methionine (mg)
      (%RDI)      		 786
      (108%)      		 786
      (108%)
      Phenylalanine (mg)
      (%RDI)      		 1199
      (137%)      		 1199
      (137%)
      Threonine (mg)
      (%RDI)      		 1341
      (128%)      		 1341
      (128%)
      Tryptophan (mg)
      (%RDI)      		 344
      (123%)      		 344
      (123%)
      Valine (mg)
      (%RDI)      		 1493
      (82%)      		 1493
      (82%)
      Conditional  
      Arginine (mg) 1941
      		1941
      Cystine (mg)
      (%RDI)      		 344
      (120%)      		 344
      (120%)
      Glycine (mg) 1675
      		1675
      Proline (mg) 1356
      		1356
      Tyrosine (mg)
      (%RDI)      		 1032
      (118%)      		 1032
      (118%)
      Non-Essential  
      Alanine (mg) 1852
      		1852
      Aspartic acid (mg) 2805
      		2805
      Betaine (mg) 15
      		15
      Glutamic acid (mg) 4613
      		4613
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1174
      		1174
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.