Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, popcorn, oil-popped, white popcorn, salt added
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      Quick Stats
      • Calories 55 3% DV
      • Protein 1g 2% DV
      • Carbs 6.3g 2% DV
      • Fat 3.1g 5% DV
      • Fiber 1g 4% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 18mg
      • Histidine 4% RDI 30mg
      • Isoleucine 3% RDI 36mg
      • Leucine 4% RDI 121mg
      • Lysine 1% RDI 28mg
      • Methionine 3% RDI 21mg
      • Phenylalanine 6% RDI 49mg
      • Threonine 4% RDI 37mg
      • Tryptophan 2% RDI 7mg
      • Tyrosine 5% RDI 40mg
      • Valine 3% RDI 50mg
      Protein Comparison Table

      Table Legend

      1. Snacks, popcorn, oil-popped, white popcorn, salt added
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 11 11
      Essential  
      Histidine (mg)
      (%RDI)      		 30
      (4%)      		 30
      (4%)
      Isoleucine (mg)
      (%RDI)      		 36
      (3%)      		 36
      (3%)
      Leucine (mg)
      (%RDI)      		 121
      (4%)      		 121
      (4%)
      Lysine (mg)
      (%RDI)      		 28
      (1%)      		 28
      (1%)
      Methionine (mg)
      (%RDI)      		 21
      (3%)      		 21
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 49
      (6%)      		 49
      (6%)
      Threonine (mg)
      (%RDI)      		 37
      (4%)      		 37
      (4%)
      Tryptophan (mg)
      (%RDI)      		 7
      (2%)      		 7
      (2%)
      Valine (mg)
      (%RDI)      		 50
      (3%)      		 50
      (3%)
      Conditional  
      Arginine (mg) 49
      		49
      Cystine (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)
      Glycine (mg) 41
      		41
      Proline (mg) 86
      		86
      Tyrosine (mg)
      (%RDI)      		 40
      (5%)      		 40
      (5%)
      Non-Essential  
      Alanine (mg) 74
      		74
      Aspartic acid (mg) 69
      		69
      Betaine (mg) --
      		0
      Glutamic acid (mg) 186
      		186
      Hydroxyproline (mg) --
      		0
      Serine (mg) 47
      		47
      Lysine to Arginine Ratio of All Selected Foods: 0.57
      Data Source
      Snacks, popcorn, oil-popped, white popcorn, salt added
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.