Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.

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Dark Chocolate (60-69% Cocoa)

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Medjool Dates

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Number of Servings:

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Totals Comparison Aminos

Calories 231 12% DV
Protein 2.2g 4% DV
Carbs 33g 12% DV
Fat 11g 14% DV
Fiber 3.9g 14% DV
Sugar 26g 53% DV

Amino Acid Score 1%
Lysine / Arginine 0.93

Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.

Cystine 4% RDI 11mg
Histidine 1% RDI 7mg
Isoleucine 1% RDI 11mg
Leucine 1% RDI 20mg
Lysine 1% RDI 13mg
Methionine 1% RDI 4mg
Phenylalanine 1% RDI 12mg
Threonine 1% RDI 10mg
Tryptophan 1% RDI 2mg
Tyrosine 0% RDI 4mg
Valine 1% RDI 16mg

Protein Comparison Table

Table Legend

Dark Chocolate (60-69% Cocoa)
Medjool Dates

-- = missing data

	Amino Acids
Food #	1	2	Total
Weight (g)	28	24	52
Essential
Histidine (mg) (%RDI)	-- (--%)	7 (1%)	7 (1%)
Isoleucine (mg) (%RDI)	-- (--%)	11 (1%)	11 (1%)
Leucine (mg) (%RDI)	-- (--%)	20 (1%)	20 (1%)
Lysine (mg) (%RDI)	-- (--%)	13 (1%)	13 (1%)
Methionine (mg) (%RDI)	-- (--%)	4 (1%)	4 (1%)
Phenylalanine (mg) (%RDI)	-- (--%)	12 (1%)	12 (1%)
Threonine (mg) (%RDI)	-- (--%)	10 (1%)	10 (1%)
Tryptophan (mg) (%RDI)	-- (--%)	2 (1%)	2 (1%)
Valine (mg) (%RDI)	-- (--%)	16 (1%)	16 (1%)
Conditional
Arginine (mg)	--	14	14
Cystine (mg) (%RDI)	-- (--%)	11 (4%)	11 (4%)
Glycine (mg)	--	22	22
Proline (mg)	--	27	27
Tyrosine (mg) (%RDI)	-- (--%)	4 (0%)	4 (0%)
Non-Essential
Alanine (mg)	--	19	19
Aspartic acid (mg)	--	53	53
Betaine (mg)	--	0	0
Glutamic acid (mg)	--	64	64
Hydroxyproline (mg)	--	--	0
Serine (mg)	--	15	15

Lysine to Arginine Ratio of All Selected Foods: 0.93

Data Source

Dark Chocolate (60-69% Cocoa)

USDA Food Data Central Standard Release (Common)

Medjool Dates

USDA Food Data Central Standard Release (Common)