Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Dark Chocolate (60-69% Cocoa)
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Medjool Dates
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 231 12% DV
  • Protein 2.2g 4% DV
  • Carbs 33g 12% DV
  • Fat 11g 14% DV
  • Fiber 3.9g 14% DV
  • Sugar 26g 53% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 0.93
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 4% RDI 11mg
  • Histidine 1% RDI 7mg
  • Isoleucine 1% RDI 11mg
  • Leucine 1% RDI 20mg
  • Lysine 1% RDI 13mg
  • Methionine 1% RDI 4mg
  • Phenylalanine 1% RDI 12mg
  • Threonine 1% RDI 10mg
  • Tryptophan 1% RDI 2mg
  • Tyrosine 0% RDI 4mg
  • Valine 1% RDI 16mg
Protein Comparison Table

Table Legend

  1. Dark Chocolate (60-69% Cocoa)
  2. Medjool Dates
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 28 24 52
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 7
(1%)		 7
(1%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 11
(1%)		 11
(1%)
Leucine (mg)
(%RDI)		 --
(--%)		 20
(1%)		 20
(1%)
Lysine (mg)
(%RDI)		 --
(--%)		 13
(1%)		 13
(1%)
Methionine (mg)
(%RDI)		 --
(--%)		 4
(1%)		 4
(1%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 12
(1%)		 12
(1%)
Threonine (mg)
(%RDI)		 --
(--%)		 10
(1%)		 10
(1%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 2
(1%)		 2
(1%)
Valine (mg)
(%RDI)		 --
(--%)		 16
(1%)		 16
(1%)
Conditional  
Arginine (mg) --
14
14
Cystine (mg)
(%RDI)		 --
(--%)		 11
(4%)		 11
(4%)
Glycine (mg) --
22
22
Proline (mg) --
27
27
Tyrosine (mg)
(%RDI)		 --
(--%)		 4
(0%)		 4
(0%)
Non-Essential  
Alanine (mg) --
19
19
Aspartic acid (mg) --
53
53
Betaine (mg) --
0
0
Glutamic acid (mg) --
64
64
Hydroxyproline (mg) --
--
0
Serine (mg) --
15
15
Lysine to Arginine Ratio of All Selected Foods: 0.93
Data Source
Dark Chocolate (60-69% Cocoa)
USDA Food Data Central Standard Release (Common)
Medjool Dates
USDA Food Data Central Standard Release (Common)